Anxiety Relief is a Step-by-Step Progress
What is anxiety? Anxiety can best be described as a feeling of fear, but without anything to connect that fear with.
Anxiety is most often felt in the stomach and spreading to the troth as it is getting worse.
Some experience nausea, sickness, and shortness of breath.
What happens when you ignore anxiety long enough? The real problem with anxiety is this; when you ignore anxiety long enough, it builds up inside and at some point you will experience a panic attack.
A panic attack is probably the most terrifying experience you could ever have.
Many describe it as a heart attack-like feeling, some even thought that they were about to die.
If you already had a panic attack, you know exactly what I am talking about here.
As this was not enough, when you had your first panic attack, you will get so scared that you will ever go through such an experience again, that you will get even more anxious.
That anxiety will build up and eventually result in another panic attack, see the viscous circle here? The first step is acceptance The first thing you must do, before doing anything else, is to accept that you have a problem.
You must accept that you are unable to control your emotions.
This is not a bad thing.
Accept that you do not have the right tools and skills, yet.
Meanwhile, you must learn to relax and listen to your body.
In many cases, it is easy to see exactly where the anxiety started and what caused it.
It could be stress or a sudden change in your lifestyle such as a divorce or someone close that died.
You must listen to yourself to find the answer, and when you do, acceptance is the key.
The second step is action When you are ready to move on, and do something about your current situation, you must know that there are many ways to treat anxiety.
The most common one is medication and therapy.
The problem with this is that soon after you start on the pills, your anxiety problem is masked.
You cannot feel the symptoms anymore, and therefore it is often seen that anxiety patients goes on for years and years addicted to medication.
When they finally stop, the anxiety comes back again.
Meditation and mindfulness actually does the same.
It helps you cope with the symptoms as they arise, although there is no doubt that meditation is a better (and healthier) solution than medication.
I suggest you look at the market yourself and find a solution that suites you.
Anxiety is most often felt in the stomach and spreading to the troth as it is getting worse.
Some experience nausea, sickness, and shortness of breath.
What happens when you ignore anxiety long enough? The real problem with anxiety is this; when you ignore anxiety long enough, it builds up inside and at some point you will experience a panic attack.
A panic attack is probably the most terrifying experience you could ever have.
Many describe it as a heart attack-like feeling, some even thought that they were about to die.
If you already had a panic attack, you know exactly what I am talking about here.
As this was not enough, when you had your first panic attack, you will get so scared that you will ever go through such an experience again, that you will get even more anxious.
That anxiety will build up and eventually result in another panic attack, see the viscous circle here? The first step is acceptance The first thing you must do, before doing anything else, is to accept that you have a problem.
You must accept that you are unable to control your emotions.
This is not a bad thing.
Accept that you do not have the right tools and skills, yet.
Meanwhile, you must learn to relax and listen to your body.
In many cases, it is easy to see exactly where the anxiety started and what caused it.
It could be stress or a sudden change in your lifestyle such as a divorce or someone close that died.
You must listen to yourself to find the answer, and when you do, acceptance is the key.
The second step is action When you are ready to move on, and do something about your current situation, you must know that there are many ways to treat anxiety.
The most common one is medication and therapy.
The problem with this is that soon after you start on the pills, your anxiety problem is masked.
You cannot feel the symptoms anymore, and therefore it is often seen that anxiety patients goes on for years and years addicted to medication.
When they finally stop, the anxiety comes back again.
Meditation and mindfulness actually does the same.
It helps you cope with the symptoms as they arise, although there is no doubt that meditation is a better (and healthier) solution than medication.
I suggest you look at the market yourself and find a solution that suites you.
