By relaxing the strain on your eyes, it is possible to restore your perfect vision back.
Thus, by practicing one or more of these techniques regularly, you can improve eyesight naturally to a considerable degree.
Here is the explanation and the exercises from Bates method: 1.
Palming is technique that advocates claim achieves relaxation of the mind and the eyes.
The exercise method is : "Close your eyes and cover them with your hands.
Focus and feel the warmth coming from the center of your hands to your eyes.
Do not press on your eyes.
Keep your eyes covered for about 10 minutes".
2.
Swinging involves deliberate movements of the body with relaxed awareness of vision.
The exercise method is: "You must sway your body gently from side to side while standing up and focusing on a distant object.
You have to let your eyes blink throughout the process.
Keep up this exercise for about 20 minutes".
3.
Sunlight exposure involves looking at the sun through closed eyelids.
Bates considered light to be the "lifeblood" of healthy eyes.
This technique will help to reduce your sensitivity to light and also enhance the sharpness of your eyes.
The exercise method is: "Raise your head to the sun with your eyes shut.
Move your head in either direction so as to sunning your eyes completely.
Feel the lifeblood into your eyes.
After sunning your eyes for 5 seconds, relax them further by palming for a couple of minutes.
Sunning should only be done in the morning or evening.
" By practicing the above techniques as laid out in the Bates Method, you can improve eyesight naturally.
But some people get more complex eye disorders.
So, these people need to get more specific exercises than above.