Prevent Or Cure Panic Attacks Using Natural Ways - How to Overcome Anxiety Attacks
To prevent or cure panic attacks you will have to learn from your mistakes.
Many people make the mistake of recognizing a panic attack as heart attack and rush to the emergency room.
This mostly happens with people who experience panic attacks for the first time.
The reason for this confusion is because the symptoms for both, heart attacks and panic disorder are similar.
Some of the common symptoms are - feeling of breathlessness, pain in the chest, shaking and trembling, dizziness, feeling of losing control, accelerated heart beats, stomach ache, tingling sensation and so on.
However after the first anxiety attack most people recognize the symptoms and are able to differentiate.
There are several reasons for panic disorder.
Some of the well-known reasons are genetic factors, environmental factors, hyperventilation, situational factors, chest breathing, drugs, phobia etc..
Where the reason for a panic disorder is situational, the sufferer tries to avoid every situation or a place where an attack has occurred in the past.
The sufferer at times would not even leave the home, thus causing disruption to normal life.
There are several natural remedies that can be useful to prevent or cure panic attacks.
Here are some of these tips 1) Abdominal breathing: If you take deep breaths slowly, then it is extremely helpful.
You should breath only from the abdomen and not the chest.
Deep breathing helps in preventing hyperventilation where the balance between oxygen and carbon dioxide in your body gets disturbed.
This results in a message being sent to the brain about suffocation and that tigers a panic attack.
2) Exercises: One of the best ways for dealing with panic attack after it strikes you is to do physical exercise.
This helps in bringing down the effect of adrenalin rush that happens along with an attack.
3) Laugh therapy: According to some studies you can laugh your panic attacks away.
In this therapy a sufferer is made to visualize a situation when he laughed in an uncontrollable manner in the past.
This visualization triggers the laugh again and is thus able to prevent or cure panic attacks.
4) Aroma therapy: Here aroma from items like certain flowers, essential oils, candles, baby powder, barbecuing etc is used to bring back old pleasant memories to get rid of panic attacks.
5) Meditation: To bring a panic disorder under control, meditation is used to correct the thoughts.
Meditation helps in controlling your mind and prevents negative thoughts from influencing you.
6) Hypnosis: Some hypnotherapists have been able to use hypnosis to effectively prevent or cure panic attacks.
Hypnosis uses mind control to address the problem.
7) Cognitive-behavior therapy: This is considered to be the best treatment for panic disorder.
Here the thought patterns that make you anxious are identified and controlled.
Secondly the sufferer is exposed to fearful scenarios that make him anxious.
This helps in getting used to fearful scenarios and overcome panic disorder easily.
Many people make the mistake of recognizing a panic attack as heart attack and rush to the emergency room.
This mostly happens with people who experience panic attacks for the first time.
The reason for this confusion is because the symptoms for both, heart attacks and panic disorder are similar.
Some of the common symptoms are - feeling of breathlessness, pain in the chest, shaking and trembling, dizziness, feeling of losing control, accelerated heart beats, stomach ache, tingling sensation and so on.
However after the first anxiety attack most people recognize the symptoms and are able to differentiate.
There are several reasons for panic disorder.
Some of the well-known reasons are genetic factors, environmental factors, hyperventilation, situational factors, chest breathing, drugs, phobia etc..
Where the reason for a panic disorder is situational, the sufferer tries to avoid every situation or a place where an attack has occurred in the past.
The sufferer at times would not even leave the home, thus causing disruption to normal life.
There are several natural remedies that can be useful to prevent or cure panic attacks.
Here are some of these tips 1) Abdominal breathing: If you take deep breaths slowly, then it is extremely helpful.
You should breath only from the abdomen and not the chest.
Deep breathing helps in preventing hyperventilation where the balance between oxygen and carbon dioxide in your body gets disturbed.
This results in a message being sent to the brain about suffocation and that tigers a panic attack.
2) Exercises: One of the best ways for dealing with panic attack after it strikes you is to do physical exercise.
This helps in bringing down the effect of adrenalin rush that happens along with an attack.
3) Laugh therapy: According to some studies you can laugh your panic attacks away.
In this therapy a sufferer is made to visualize a situation when he laughed in an uncontrollable manner in the past.
This visualization triggers the laugh again and is thus able to prevent or cure panic attacks.
4) Aroma therapy: Here aroma from items like certain flowers, essential oils, candles, baby powder, barbecuing etc is used to bring back old pleasant memories to get rid of panic attacks.
5) Meditation: To bring a panic disorder under control, meditation is used to correct the thoughts.
Meditation helps in controlling your mind and prevents negative thoughts from influencing you.
6) Hypnosis: Some hypnotherapists have been able to use hypnosis to effectively prevent or cure panic attacks.
Hypnosis uses mind control to address the problem.
7) Cognitive-behavior therapy: This is considered to be the best treatment for panic disorder.
Here the thought patterns that make you anxious are identified and controlled.
Secondly the sufferer is exposed to fearful scenarios that make him anxious.
This helps in getting used to fearful scenarios and overcome panic disorder easily.
