If you are looking for ways to stop smoking cigarettes then a few tips and ideas contained in this article might help you.
You might already have heard of most of the methods that are there and you are wondering which one is the best and most effective.
I would say that stopping to smoke is a serious decision and there is no easy way out.
So do not go for the easy way out options either.
The easy way out options are the ones that claim to require little or no effort from you.
Included in this would be patches, pills, drugs and chewing gum.
These are all easy way out methods.
Why I say so; ask yourself what happens when you stop taking them.
Are you not replacing one addiction with another? To stop smoking cigarettes will require you to be actively involved in the process.
One of the ways you could go about this is to just simply stop.
You are obviously worried about the associated withdrawal symptoms of a sudden letting go.
You would not be the first to quit smoking in this manner if you tried it.
If it has worked for others then it why shouldn't it work for you? There must be something they did that made them be able to quit.
It's not hard to find tips and ideas on how to quit.
If you do not know how to get somewhere it's usually good to ask for directions.
There are online programs that are available that can help you stop smoking cigarettes.
These will link you with people currently undergoing the same program and those who have gone through it.
This way you have a support group that will act like a map to walk you through the quitting process.