How to Know the Difference Between Rage and Anger
- 1). Ask yourself, how long have I been angry? If you're angry every day and you aren't always sure where your anger is coming from, then you're experiencing rage, not anger.
- 2). Do you suffer from a mental health condition such as anxiety, depression or anxiety? People with bipolar disorder, major depression disorder and anxiety are prone to manifest rage.
- 3). Be honest with yourself about addiction. People who have substance abuse disorders frequently demonstrate rage because illicit substances like alcohol negatively affect emotions and thought processes.
- 4). Make an appointment to see a Psychologist or Psychiatrist. A professional can help you effectively learn how to know the difference between rage and anger.
