Abs Work Out Help And Tips
Tons of people are scouring the internet trying to uncover a well designed abs work out that can take them by the hand and help them get six pack abs quickly and naturally. While everyone wants a tight set of abs, a hardly anybody is willing to put in the work required to get a six pack. If you really want to uncover how to get tight abdominals, and you realize that you're going to have to put in some hard work for it, then I've got a killer ab work out for you!
Before I jump into the six pack ab work out, I want to mention that getting six pack abs is not an easy process. Every time I head into the gym, I see at least 6 people at a time working very hard on building their six pack abs, but only a handful of them actually succeed at getting a six pack. Over the course of a year, I would estimate that I run across a few thousand (1 -2 thousand) guys and gals who spend hours each month hammering their abs without anything but sore abdominal muscles to show for it!
Why is it that so many guys and girls train their mid section with nothing to show for it? I think that most people don't even understand that in order to get impressive abs, they need to focus on stripping off body fat with free weight workouts and intelligent diet choices, not training their abs. it really doesn't matter how effective your abs work out is, you won't be able to see any of your abdominals until you lower your body fat to a reasonable level. Instead of running to the gym and performing never ending stomach tightening workouts, learn how to melt off body fat first and then focus on training your abdominals. Not only will you get a tight mid section faster with this approach, you won't get deterred when you put in all of the hard work training your abs only to find out that you can't even see them yet!
A Quick And Easy Abdominal Work Out
This abs work out hammers all of your abdominal muscles in an order that makes sense. Typically you want to focus on performing the hip flexion abdominal exercises first, followed by your obliques, and then your "upper abs" exercises like sit ups and decline sit ups. Training your abs in this order targets each of them in an order that's most effective.
Just think about it, the leg lift exercises require a a lot more work to complete than either the oblique exercises or the upper ab exercises like crunches. What you find if you piece together your ab tightening workout in this way is that you'll be able to train all of your abdominal muscles without tiring any of them out too early in the workout.
Ab Exercise #1 - Leg Lift Exercise
Hanging Knee Raises - Perform 2 sets of 6 - 8 repetitions with a 1 - 1.5 minute rest in between sets.
Abs Exercise #2 - Twisting Movements
Saxon Side Bends - Again Perform 2 sets of 6 - 8 repetitions with a 1 - 1.5 minute rest in between sets.
Abdominal Exercise #3 - Upper Abs Movement
Weighted Swiss Ball Crunches - This time perform 2 sets of 6 - 8 repetitions with a 1 - 1.5 minute rest in between sets.
Abdominal Exercise #4 - Transverse Abdominous Exercise
Abdominal Vacuums - Perform 2 sets of stomach vacuum contractions holding each one for 8 seconds. In between sets rest for 1 - 1.5 minutes.
Perform this abs work out 2 - 3 times each week with a full days rest between ab workouts. This is an extremely effective abdominal workout that targets each of the muscles in your core easily, quickly and effectively allowing you to develop build tighter abs. Don't forget that you should focus your efforts on melting away body fat while you train your abs, this is the best way to get killer six pack abdominals!
Before I jump into the six pack ab work out, I want to mention that getting six pack abs is not an easy process. Every time I head into the gym, I see at least 6 people at a time working very hard on building their six pack abs, but only a handful of them actually succeed at getting a six pack. Over the course of a year, I would estimate that I run across a few thousand (1 -2 thousand) guys and gals who spend hours each month hammering their abs without anything but sore abdominal muscles to show for it!
Why is it that so many guys and girls train their mid section with nothing to show for it? I think that most people don't even understand that in order to get impressive abs, they need to focus on stripping off body fat with free weight workouts and intelligent diet choices, not training their abs. it really doesn't matter how effective your abs work out is, you won't be able to see any of your abdominals until you lower your body fat to a reasonable level. Instead of running to the gym and performing never ending stomach tightening workouts, learn how to melt off body fat first and then focus on training your abdominals. Not only will you get a tight mid section faster with this approach, you won't get deterred when you put in all of the hard work training your abs only to find out that you can't even see them yet!
A Quick And Easy Abdominal Work Out
This abs work out hammers all of your abdominal muscles in an order that makes sense. Typically you want to focus on performing the hip flexion abdominal exercises first, followed by your obliques, and then your "upper abs" exercises like sit ups and decline sit ups. Training your abs in this order targets each of them in an order that's most effective.
Just think about it, the leg lift exercises require a a lot more work to complete than either the oblique exercises or the upper ab exercises like crunches. What you find if you piece together your ab tightening workout in this way is that you'll be able to train all of your abdominal muscles without tiring any of them out too early in the workout.
Ab Exercise #1 - Leg Lift Exercise
Hanging Knee Raises - Perform 2 sets of 6 - 8 repetitions with a 1 - 1.5 minute rest in between sets.
Abs Exercise #2 - Twisting Movements
Saxon Side Bends - Again Perform 2 sets of 6 - 8 repetitions with a 1 - 1.5 minute rest in between sets.
Abdominal Exercise #3 - Upper Abs Movement
Weighted Swiss Ball Crunches - This time perform 2 sets of 6 - 8 repetitions with a 1 - 1.5 minute rest in between sets.
Abdominal Exercise #4 - Transverse Abdominous Exercise
Abdominal Vacuums - Perform 2 sets of stomach vacuum contractions holding each one for 8 seconds. In between sets rest for 1 - 1.5 minutes.
Perform this abs work out 2 - 3 times each week with a full days rest between ab workouts. This is an extremely effective abdominal workout that targets each of the muscles in your core easily, quickly and effectively allowing you to develop build tighter abs. Don't forget that you should focus your efforts on melting away body fat while you train your abs, this is the best way to get killer six pack abdominals!
