3 Types Of Nuts You Should Add Into Your Diet
Nuts are good source of protein and included in our daily diet for a good and healthy living. Nuts are so tasty, very healthy and can be included in our day to day life and in various food stuffs like salads, desserts, and meals.
Also eating nuts are healthy because it contains unsaturated fats which are good unlike saturated fats which are normally found in red meats. The interests towards nuts are increasing among people who are health conscious.
Some people chose have diet which is high in protein and less in fat. They see nuts as a source of food that satisfies to their needs because nuts have high protein content and less fat. Also vegetarians lack protein rich foods rely on nuts for their protein intake.
Nuts are not the only source of protein for vegetarians. Certain vegetables and fruits, dhal and cereals also contain protein. Vegans have to find those which contain protein in this stuff and try to include them in their food to fulfill their daily supplements.
Peanuts, pistachios and almonds are a good source of protein. They not only provides high protein to your body but also gives high energy to the body, cleanse the digestive tract, and also contain calcium , magnesium, potassium, zinc and folic acid.
Nuts also contain high poly and mono unsaturated fats which is good for the brain and the nervous system. Studies have proven that eating nuts don't block the arteries as other fats do, because they are made of essential fatty acids.
Almost all nuts are high in protein, but we can have a look on the protein content and other necessary information on 3 nuts which are a good source of protein.
1) Roasted nuts - Roasted peanuts have a very high protein content of 7.95 gram of protein per ounce. It can act as a vital protein supplement for vegetarians who diet on nuts.
Peanuts are high in monounsaturated fats which give a food that is filling to the stomach because of its high oil content. But since it is monounsaturated fat, it is heart healthy. Besides these, peanut have a high contents of antioxidants which give immunity to the body and keeps it healthy.
2) Pistachio nuts - Pistachios also have a good protein content of 6.05 grams every ounce and acts as a good protein supplement for the body. Besides high protein content, pistachios have high fibre content in it and act as a filling snack for people who diet on it.
Like other nuts, it too is beneficial for the heart and body. It has 90% good fat which reduces cholesterol in the body.
3) Almond nuts - Almonds contain 6.02 grams of protein every ounce and is a good source of protein. Besides its protein content, it is extremely nutritional having vitamin E, magnesium, potassium, calcium and iron in it.
All the above mentioned nuts are rich in proteins. There are other types of nuts which also have good protein content in it like hazel nut, Brazil nut, cashews, chestnut etc. Include these too in your diet as protein supplements and enjoy all the benefits given by them. Happy living with a happy heart.
In order to have a balanced diet, you should add nuts into your daily meal. But how do we know if our daily diet is well balanced?
Also eating nuts are healthy because it contains unsaturated fats which are good unlike saturated fats which are normally found in red meats. The interests towards nuts are increasing among people who are health conscious.
Some people chose have diet which is high in protein and less in fat. They see nuts as a source of food that satisfies to their needs because nuts have high protein content and less fat. Also vegetarians lack protein rich foods rely on nuts for their protein intake.
Nuts are not the only source of protein for vegetarians. Certain vegetables and fruits, dhal and cereals also contain protein. Vegans have to find those which contain protein in this stuff and try to include them in their food to fulfill their daily supplements.
Peanuts, pistachios and almonds are a good source of protein. They not only provides high protein to your body but also gives high energy to the body, cleanse the digestive tract, and also contain calcium , magnesium, potassium, zinc and folic acid.
Nuts also contain high poly and mono unsaturated fats which is good for the brain and the nervous system. Studies have proven that eating nuts don't block the arteries as other fats do, because they are made of essential fatty acids.
Almost all nuts are high in protein, but we can have a look on the protein content and other necessary information on 3 nuts which are a good source of protein.
1) Roasted nuts - Roasted peanuts have a very high protein content of 7.95 gram of protein per ounce. It can act as a vital protein supplement for vegetarians who diet on nuts.
Peanuts are high in monounsaturated fats which give a food that is filling to the stomach because of its high oil content. But since it is monounsaturated fat, it is heart healthy. Besides these, peanut have a high contents of antioxidants which give immunity to the body and keeps it healthy.
2) Pistachio nuts - Pistachios also have a good protein content of 6.05 grams every ounce and acts as a good protein supplement for the body. Besides high protein content, pistachios have high fibre content in it and act as a filling snack for people who diet on it.
Like other nuts, it too is beneficial for the heart and body. It has 90% good fat which reduces cholesterol in the body.
3) Almond nuts - Almonds contain 6.02 grams of protein every ounce and is a good source of protein. Besides its protein content, it is extremely nutritional having vitamin E, magnesium, potassium, calcium and iron in it.
All the above mentioned nuts are rich in proteins. There are other types of nuts which also have good protein content in it like hazel nut, Brazil nut, cashews, chestnut etc. Include these too in your diet as protein supplements and enjoy all the benefits given by them. Happy living with a happy heart.
In order to have a balanced diet, you should add nuts into your daily meal. But how do we know if our daily diet is well balanced?
