How To Become Stronger, Faster And Leaner With The Noblerex K1 Platinum
Vibration plate training with the Noblerex K1 Platinum is a highly efficient, effective, and safe type of exercise for those looking to get stronger, faster, and leaner. This machine was created by the Russian and US space programs to prevent cosmonauts from losing bone and muscle mass while in space and now it's absolutely revolutionizing the way people are exercising. The machine consists of a platform with a vibrating platform that you stand on. This platform vibrates 7-28 times per second, causing your muscles to contract and release 7-28 times per second as you stand on it. The hyper-gravity placed on your body makes your muscles produce greater strength and mass. Vibration exercise has been shown to be 10 times more effective than rotational exercise as well as increase muscle strength by 50% in just three weeks.
Vibration exercise can an excellent addition or even alternative to typical weight training exercises because of the increased efficiency as well as the decreased risk of injury involved. Typical exercise and resistance training can take a lot of time, energy, and dedication. Also, there's always some concern when it comes to lifting heavy weights on the joints, ligaments, and tendons of the body, especially if one has suffered past injuries in that area or is injury prone. Vibration exercise with a quality oscillating machine is an effective and proven way to increase strength, muscle and speed without these worries.
The three main reasons the Noblerex K1 is so effective are:
1) The platform's edges vibrate 7-28 times per second, causing the muscles to contract and release at about the same speed. The muscles are capable of contracting and releasing this rapidly with the stretch reflex - this is what happens when the doctor tapped your knee to see how fast it shot up. Obviously, this speed is impossible to come close to when lifting weights.
2) Typical rotational exercise engages about 45% of muscle fibers whereas whole body vibration engages about 97% of muscle fibers. This is because involuntary muscles all over the body are also stimulated.
3) It stimulates our fast twitch muscle fibers. These are usually very difficult to workout out in the gym or weight room because exercises are typically focusing on fatiguing the slow twitch fibers of the major muscle groups such as the biceps, quads, and hamstrings. Whole body vibration stimulates the fast twitch involuntary muscle fibers allowing runners to run faster and people to have faster reflexes and better balance.
There are many other health benefits that come along with doing whole body vibration exercise as well. Benefits of using a high quality vibration machine for just 10 minutes, 5 times a week include weight loss, increased bone density, improved circulation, improved lymphatic health, increased human growth hormone, improved flexibility and balance, increased serotonin levels, and decreased cortisol levels. Another benefit related to strength training is that it increases levels of testosterone up to 7%. This allows fast-twitch muscle fibers to fully recover at a quicker rate, shortening recovery time. Testosterone's key roles in health and well-being include increased energy, increased production of red blood cells, protection against osteoporosis, and enhanced libido.
As you can imagine, this new way of sculpting the body has captured the attention of many of the world's leading sports trainers. Most large gyms and personal trainers, including celebrity trainers, are already using whole body vibration technology to help their clients see results fast. In fact, whole body vibration exercise has played a pivotal role in the feminine shapes of Jessica Alba, Madonna, Claudia Schiffer and Natalie Imbruglia.
Take your strength and fitness to the next level in weeks, not months. And if you participate in sports such as martial arts, track, swimming, gymnastics, football or golf, you'll benefit tremendously from the new-found speed, strength, flexibility, and balance whole body vibration machines can help you develop. This can be your new secret weapon to give you the leading edge in practically any sport or performance.
The effects of over 80 different exercises are produced on the high-quality Noblerex K1 Platinum by making minor adjustments to body positioning. And for those already in good physical shape, you can ramp up your workout from the recommended 10 minutes a day to a 10-30 minute session once or twice a day, making sure to give your body a 24-48 hour rest period between more intense workouts. This truly is one of the easiest and most convenient ways to get in better shape and maintain your good health.
Vibration exercise can an excellent addition or even alternative to typical weight training exercises because of the increased efficiency as well as the decreased risk of injury involved. Typical exercise and resistance training can take a lot of time, energy, and dedication. Also, there's always some concern when it comes to lifting heavy weights on the joints, ligaments, and tendons of the body, especially if one has suffered past injuries in that area or is injury prone. Vibration exercise with a quality oscillating machine is an effective and proven way to increase strength, muscle and speed without these worries.
The three main reasons the Noblerex K1 is so effective are:
1) The platform's edges vibrate 7-28 times per second, causing the muscles to contract and release at about the same speed. The muscles are capable of contracting and releasing this rapidly with the stretch reflex - this is what happens when the doctor tapped your knee to see how fast it shot up. Obviously, this speed is impossible to come close to when lifting weights.
2) Typical rotational exercise engages about 45% of muscle fibers whereas whole body vibration engages about 97% of muscle fibers. This is because involuntary muscles all over the body are also stimulated.
3) It stimulates our fast twitch muscle fibers. These are usually very difficult to workout out in the gym or weight room because exercises are typically focusing on fatiguing the slow twitch fibers of the major muscle groups such as the biceps, quads, and hamstrings. Whole body vibration stimulates the fast twitch involuntary muscle fibers allowing runners to run faster and people to have faster reflexes and better balance.
There are many other health benefits that come along with doing whole body vibration exercise as well. Benefits of using a high quality vibration machine for just 10 minutes, 5 times a week include weight loss, increased bone density, improved circulation, improved lymphatic health, increased human growth hormone, improved flexibility and balance, increased serotonin levels, and decreased cortisol levels. Another benefit related to strength training is that it increases levels of testosterone up to 7%. This allows fast-twitch muscle fibers to fully recover at a quicker rate, shortening recovery time. Testosterone's key roles in health and well-being include increased energy, increased production of red blood cells, protection against osteoporosis, and enhanced libido.
As you can imagine, this new way of sculpting the body has captured the attention of many of the world's leading sports trainers. Most large gyms and personal trainers, including celebrity trainers, are already using whole body vibration technology to help their clients see results fast. In fact, whole body vibration exercise has played a pivotal role in the feminine shapes of Jessica Alba, Madonna, Claudia Schiffer and Natalie Imbruglia.
Take your strength and fitness to the next level in weeks, not months. And if you participate in sports such as martial arts, track, swimming, gymnastics, football or golf, you'll benefit tremendously from the new-found speed, strength, flexibility, and balance whole body vibration machines can help you develop. This can be your new secret weapon to give you the leading edge in practically any sport or performance.
The effects of over 80 different exercises are produced on the high-quality Noblerex K1 Platinum by making minor adjustments to body positioning. And for those already in good physical shape, you can ramp up your workout from the recommended 10 minutes a day to a 10-30 minute session once or twice a day, making sure to give your body a 24-48 hour rest period between more intense workouts. This truly is one of the easiest and most convenient ways to get in better shape and maintain your good health.
