For men, lasting about 5-6 minutes during sex is like a major achievement because not many men can even last for that long.
Some of them ejaculate the moment they penetrate and cause a lot of embarrassment leaving a big question of their being a man.
An unsatisfied sex can cause strains in relations and sometimes even lead to divorce.
So it is important for both the partners to understand the things that need to be done in order to spice up their sex life.
There are a number of natural remedies which can benefit you immensely in eliminating premature ejaculation or minimize it to a large extent.
Hisbiscus and ginseng are found to be quite helpful in delaying premature ejaculation.
Hisbiscus helps in promoting strong feeling of bonding and helps in establishing an emotional connection with your partner.
Lack of emotional bonding has been found to be one of the main causes of premature ejaculation.
Ginseng supplement also helps in improving the overall performance.
This helps in lengthening the sexual activity.
There are also a number of herbs like horny goatweed, ginkgo etc, which helps in enhancing your sex life.
All this herbs have a specific role to play in improving your sexual health.
In some cases, inability to last longer in bed may be due to stress, lack of self confidence and certain other factors.
You need to take proper care of these factors in order to help yourself overcome the problem of premature ejaculation.
If you suffer from such conditions then the best way out to help yourself is to consult an expert and discuss about it.
You never know what the underlying causes could be!