Do you ever think about being taller? Is your height something you think about on a regular basis? Well if you wish you could start increasing your current height then continue reading. There are many easy things you can start doing that will help you grow taller fast. All you are going to have to do is start following a few simple tips.

The first thing you will want to do is focus on your diet. Eating healthy and maintaining a well balanced diet is important. You are going to want to start eating more foods that are higher in vitamins and nutrients. Things such as fruits, vegetables, whole grains, lean meats and low fat dairy are all great. Those are the kinds of foods that will help you start increasing your own height. Just make sure you continue to eat well. It not only will help you grow taller but stay healthy as well.

The next thing you will want to work on is your sleep. Are you getting enough rest? Or are you waking up feeling tired each morning and day? Well if that is the case then it is about time that you start getting a good amount of rest every night. Around 8 to 9 hours is said to be the average amount needed. And that is what will help your body relax and relieve that stress or strain. And those are two things that will only end up having a negative impact on both your health and growth.

One other thing you will want to do is exercise. Getting some sort of physical activity a few times each week is good as well. All you really need to do is begin going for short walks, runs, playing sports, going swimming and doing yoga are all great. They are the sort of things that will help you stay fit and increase your own height.

So if you no longer want to feel short and want to get taller fast then follow these tips. They are only a few of the things you can begin doing that will help you increase your height.