Appropriate and Beneficial Depression Treatments
- Antidepressants are typically taken for depression and other mood disorders. A class of drug available only by prescription, antidepressants relieve symptoms by altering brain chemistry to balance moods. Although safe, side effects are common with antidepressants--nausea, constipation, sleeplessness and sexual problems. Take medication as directed.
- Sleeping too little or too much can bring on depression or intensify existing symptoms. Sufferers should develop a regular sleep pattern in which they go to bed and wake up at the same time each day. They also should devote at least eight hours to sleep.
- Exercise, dance and other types of movements encourage the release of serotonin and dopamine--brain chemicals that affect moods and stimulate pleasure. Maintain an active lifestyle and start a fitness program that consist of 30 minute workouts at least three times a week--visit a gym, ride a bike or take a walk around your neighborhood.
- Those unable to deal with depression on their own should seek help from a mental health professional. A licensed therapist can assist their recovery by teaching them techniques to cope with depression, which includes recognizing triggers and accepting their physical and emotional limitations.
- With food having an impact on mood, treating depression often involves developing healthy eating habits. Certain foods contain vitamins proven to fight depression and control mood swings. Complex carbs such as wheat pasta and brown rice increase serotonin production, while foods containing vitamin B (chicken, eggs and citrus foods) effectively ward off depression and improve mental outlook. Foods and beverages to avoid include alcohol, refined carbs and sugar.
