Hemorrhoids and Its Causes
Hemorrhoids, commonly known as piles are swelling or inflammation of the veins around the rectum and anus.
This is usually caused due to the increased pressure in the rectal veins.
There are two types of Hemorrhoids, internal and external.
Piles can occur at any time and to anyone.
Pregnant women, younger people, hereditary in the family and women who have kids have a good chance to develop piles.
More than three quarters of the people in the United States suffer from Hemorrhoids.
Hence, it is necessary to know more about the causes of this disease.
In our busy life, we consume a lot of processed food which leads to stress on our digestive system.
This indeed leads to straining during bowel movements and constipation.
The most important cause of piles is constipation.
So, if someone is dealing with the problem of constipation then he/she should get themselves treated for it as prolonged constipation would lead to Hemorrhoids.
Pregnant women usually suffer from piles as there is a lot of pressure on their lower abdomen which is caused by the uterus.
Other common causes of piles are weight lifting, sitting at a place for long period of time and being overweight or obese.
If you job work is of sitting for hours at a place then you must make it a point to stand for a few minutes every hour and stretch your body so that the blood flows easily throughout the body.
Straining during bowel movements too can lead to piles.
Due to age there is weakening of connective tissues in the rectum.
This too causes Hemorrhoids.
Too much physical activities add a lot of pressure on the lower veins of athletes.
So, weight lifters and athletes must minimize their activities which would put strain on the rectal region.
Prevention is better than a cure! Hence, it is essential to add a lot of fresh organic food in our daily diet.
Fiber content in our meals helps in curing constipation.
Overweight or obese people should exercise regularly to lose weight.
Water can work wonders! Drink at least eight to ten glasses of water daily.
This would help in flushing out the harmful toxins from our body.
Include Vitamin E in your daily diet as this would keep constipation at bay.
Avoid excessive weight lifting and sitting at one place for prolonged period of time.
It is necessary to get rid of this problem once and for all; hence, you must reach the root of the problem and solve it.
This is usually caused due to the increased pressure in the rectal veins.
There are two types of Hemorrhoids, internal and external.
Piles can occur at any time and to anyone.
Pregnant women, younger people, hereditary in the family and women who have kids have a good chance to develop piles.
More than three quarters of the people in the United States suffer from Hemorrhoids.
Hence, it is necessary to know more about the causes of this disease.
In our busy life, we consume a lot of processed food which leads to stress on our digestive system.
This indeed leads to straining during bowel movements and constipation.
The most important cause of piles is constipation.
So, if someone is dealing with the problem of constipation then he/she should get themselves treated for it as prolonged constipation would lead to Hemorrhoids.
Pregnant women usually suffer from piles as there is a lot of pressure on their lower abdomen which is caused by the uterus.
Other common causes of piles are weight lifting, sitting at a place for long period of time and being overweight or obese.
If you job work is of sitting for hours at a place then you must make it a point to stand for a few minutes every hour and stretch your body so that the blood flows easily throughout the body.
Straining during bowel movements too can lead to piles.
Due to age there is weakening of connective tissues in the rectum.
This too causes Hemorrhoids.
Too much physical activities add a lot of pressure on the lower veins of athletes.
So, weight lifters and athletes must minimize their activities which would put strain on the rectal region.
Prevention is better than a cure! Hence, it is essential to add a lot of fresh organic food in our daily diet.
Fiber content in our meals helps in curing constipation.
Overweight or obese people should exercise regularly to lose weight.
Water can work wonders! Drink at least eight to ten glasses of water daily.
This would help in flushing out the harmful toxins from our body.
Include Vitamin E in your daily diet as this would keep constipation at bay.
Avoid excessive weight lifting and sitting at one place for prolonged period of time.
It is necessary to get rid of this problem once and for all; hence, you must reach the root of the problem and solve it.