Lose Weight Healthy - Foods Your Body Wants For Weight Loss
Our diets have changed dramatically over recent years-ever since we became agricultural societies with diets high in grains and cultivated foods.
They changed more rapidly when we went to the heavily processed foods we eat now.
It has been hard for our bodies to make adjustments to these changes in our diets and it has become harder to lose weight healthy and maintain a healthy dietary lifestyle.
Before our primarily agricultural diet, we ate primarily protein in the form of meat, vegetables, nuts, fruits and insects.
When agriculture came around, we switched to eating potatoes, which are notoriously starchy, legumes, processed foods and grain-like foods.
We began to gain weight and it was hard to lose weight healthy.
Our foods have been genetically engineered to have the highest possible sugar content.
This shows up when we look at wild Maine blueberries to the genetically engineered store-bought blueberries.
There is a big difference in size with the wild berries being smaller and having lesser sugar content than the store-bought berries.
Wild berries also contain more antioxidants than their cultivated counterparts.
It is speculated that a diet high in carbs, grains and legumes may be making you sick.
These foods, in fact, are somewhat foreign to our bodies and can trigger allergies, diabetes and heart disease.
You probably didn't realize that most legumes, if eaten raw, are poisonous to us.
They can lead to gastrointestinal problems, diabetes, autoimmune diseases and rheumatoid arthritis.
It is felt that vegetarians who use legumes in the place of meat may actually be worsening their protein deficiency.
Mineral deficiencies are also common.
Those who make soy are marketing it as a healthful alternative to milk and protein products.
Some experts are seeing soy not as a way to lose weight healthy but as a possibly toxic food to our systems, with potential diseases coming out of eating or drinking it.
It is believed by some that carbs are healthy for us and should contain the bulk of our diets.
Other experts believe that carbohydrates are bad for our health.
They preclude the ability to lose weight healthy and contribute to obesity and diabetes.
In some people, eating carbohydrates causes damage to the lining of the gastrointestinal tract, allowing negative antigen to leak into the bloodstream, triggering many different immune responses.
The truth is that the body only needs less than 150 grams of glucose, the building block of carbohydrates, each day.
Anything in excess of that is unhealthy for you.
If you fail to get in enough carbohydrates, your body has the ability to make glucose from other molecules.
There are actually Eskimo and Indian tribes that eat virtually no carbohydrates that do just fine and have normal blood glucose levels.
The eating of carbohydrates has been affiliated with disease in the boy, particularly diabetes, obesity and breast cancer.
For this reason, it is protein in our diets that we should focus on in order to remain healthy.
Foods that shouldn't be eaten in a healthy diet include molasses, sugar, high fructose corn syrup or foods processed with sugar.
Grains should be avoided, including wheat, corn, wheat germ, oats, barley, buckwheat, rice and other cultivated grains.
Processed meats should be avoided and you should stick to lean cuts of meat and uncured bacon.
Bacon cured with honey is acceptable.
You shouldn't consume any type of dairy product and things like cashews, coffee, any kind of bread, starchy foods, pasta, ice cream, candy, mayonnaise and margarine all should be off the diet.
You will lose weight healthy and will have a lesser degree of major diseases if you stick to a diet of lean meats, non-starchy vegetables and fruits.
Small amounts of honey can be used as a sweetener.
Fats like lard, coconut oil and olive oil are completely allowable on this diet plan as are just about any seed or nut.
Cashews are toxic when raw and should not be eaten.
In order to lose weight healthy and begin your own natural weight loss program, you can download your free copy of "An Experts Guide to Weight Loss - 7 Red Hot Secrets to Turbo Charge Your Metabolism and Boost Your Weight Loss" by clicking the link below.
They changed more rapidly when we went to the heavily processed foods we eat now.
It has been hard for our bodies to make adjustments to these changes in our diets and it has become harder to lose weight healthy and maintain a healthy dietary lifestyle.
Before our primarily agricultural diet, we ate primarily protein in the form of meat, vegetables, nuts, fruits and insects.
When agriculture came around, we switched to eating potatoes, which are notoriously starchy, legumes, processed foods and grain-like foods.
We began to gain weight and it was hard to lose weight healthy.
Our foods have been genetically engineered to have the highest possible sugar content.
This shows up when we look at wild Maine blueberries to the genetically engineered store-bought blueberries.
There is a big difference in size with the wild berries being smaller and having lesser sugar content than the store-bought berries.
Wild berries also contain more antioxidants than their cultivated counterparts.
It is speculated that a diet high in carbs, grains and legumes may be making you sick.
These foods, in fact, are somewhat foreign to our bodies and can trigger allergies, diabetes and heart disease.
You probably didn't realize that most legumes, if eaten raw, are poisonous to us.
They can lead to gastrointestinal problems, diabetes, autoimmune diseases and rheumatoid arthritis.
It is felt that vegetarians who use legumes in the place of meat may actually be worsening their protein deficiency.
Mineral deficiencies are also common.
Those who make soy are marketing it as a healthful alternative to milk and protein products.
Some experts are seeing soy not as a way to lose weight healthy but as a possibly toxic food to our systems, with potential diseases coming out of eating or drinking it.
It is believed by some that carbs are healthy for us and should contain the bulk of our diets.
Other experts believe that carbohydrates are bad for our health.
They preclude the ability to lose weight healthy and contribute to obesity and diabetes.
In some people, eating carbohydrates causes damage to the lining of the gastrointestinal tract, allowing negative antigen to leak into the bloodstream, triggering many different immune responses.
The truth is that the body only needs less than 150 grams of glucose, the building block of carbohydrates, each day.
Anything in excess of that is unhealthy for you.
If you fail to get in enough carbohydrates, your body has the ability to make glucose from other molecules.
There are actually Eskimo and Indian tribes that eat virtually no carbohydrates that do just fine and have normal blood glucose levels.
The eating of carbohydrates has been affiliated with disease in the boy, particularly diabetes, obesity and breast cancer.
For this reason, it is protein in our diets that we should focus on in order to remain healthy.
Foods that shouldn't be eaten in a healthy diet include molasses, sugar, high fructose corn syrup or foods processed with sugar.
Grains should be avoided, including wheat, corn, wheat germ, oats, barley, buckwheat, rice and other cultivated grains.
Processed meats should be avoided and you should stick to lean cuts of meat and uncured bacon.
Bacon cured with honey is acceptable.
You shouldn't consume any type of dairy product and things like cashews, coffee, any kind of bread, starchy foods, pasta, ice cream, candy, mayonnaise and margarine all should be off the diet.
You will lose weight healthy and will have a lesser degree of major diseases if you stick to a diet of lean meats, non-starchy vegetables and fruits.
Small amounts of honey can be used as a sweetener.
Fats like lard, coconut oil and olive oil are completely allowable on this diet plan as are just about any seed or nut.
Cashews are toxic when raw and should not be eaten.
In order to lose weight healthy and begin your own natural weight loss program, you can download your free copy of "An Experts Guide to Weight Loss - 7 Red Hot Secrets to Turbo Charge Your Metabolism and Boost Your Weight Loss" by clicking the link below.
