How A Man Can Last Longer In Bed Starting Tonight
Knowing how a man can last longer in bed is something most men never quite figure out.
Many myths are passed around that have most men believing there is nothing a man can do to stop premature ejaculation.
But the truth is there a few simple techniques, methods and strategies any man can use to help him last longer in bed...
And I want to share those with you below...
1 - Be Pleasure Conscious The man who can last long in bed knows to keep an eye on his arousal levels.
When you do this you can predict when you are close to orgasm and make appropriate adjustments to handle it, like implementing some of the strategies below.
2 - Relax Your Mind A huge cause of premature ejaculation is worry and nervousness.
These emotions have been found to release hormones into the bloodstream like dopamine and adrenaline that actually encourage premature ejaculation.
Stop this from happening by relaxing your mind and visualizing yourself being calm and under control.
3 - Relax Your Muscles Another very important strategy for how a man can last longer in bed is to relax your muscles.
In particular you want to focus on relaxing your leg and butt muscles.
When you do this your body will find it a lot more difficult to orgasm and you'll naturally last longer.
4 - Use Deep Breathing A third and final approach to relaxing your mind and body is to take some deep breaths.
Your breathing is intimately linked to your body and mind so if you breathe slow and deep in a relaxed manner you'll find premature ejaculation a much rarer occurrence.
5 - Thrust Slow At The Start Of Sex The start of sex is when your penis is most stimulated by the feelings of the vagina.
Most men orgasm quickly because they add extra stimulation on top of this by thrusting very fast.
If instead you take your time at the start of sex and go slowly you'll give your penis a chance to get used to the feeling of the vagina before you increase the stimulation by thrusting fast.
6 - Go For A Second Round If after applying all the above you still find you don't last very long, don't worry.
You can always just go for a second round of sex.
The woman you're with won't mind that you orgasm early the first time if you come back a second time to give her the orgasm of her life.
So there are the 6 secrets of how a man can last longer in bed tonight.
Many myths are passed around that have most men believing there is nothing a man can do to stop premature ejaculation.
But the truth is there a few simple techniques, methods and strategies any man can use to help him last longer in bed...
And I want to share those with you below...
1 - Be Pleasure Conscious The man who can last long in bed knows to keep an eye on his arousal levels.
When you do this you can predict when you are close to orgasm and make appropriate adjustments to handle it, like implementing some of the strategies below.
2 - Relax Your Mind A huge cause of premature ejaculation is worry and nervousness.
These emotions have been found to release hormones into the bloodstream like dopamine and adrenaline that actually encourage premature ejaculation.
Stop this from happening by relaxing your mind and visualizing yourself being calm and under control.
3 - Relax Your Muscles Another very important strategy for how a man can last longer in bed is to relax your muscles.
In particular you want to focus on relaxing your leg and butt muscles.
When you do this your body will find it a lot more difficult to orgasm and you'll naturally last longer.
4 - Use Deep Breathing A third and final approach to relaxing your mind and body is to take some deep breaths.
Your breathing is intimately linked to your body and mind so if you breathe slow and deep in a relaxed manner you'll find premature ejaculation a much rarer occurrence.
5 - Thrust Slow At The Start Of Sex The start of sex is when your penis is most stimulated by the feelings of the vagina.
Most men orgasm quickly because they add extra stimulation on top of this by thrusting very fast.
If instead you take your time at the start of sex and go slowly you'll give your penis a chance to get used to the feeling of the vagina before you increase the stimulation by thrusting fast.
6 - Go For A Second Round If after applying all the above you still find you don't last very long, don't worry.
You can always just go for a second round of sex.
The woman you're with won't mind that you orgasm early the first time if you come back a second time to give her the orgasm of her life.
So there are the 6 secrets of how a man can last longer in bed tonight.
