Sometimes parents and carers can be unsure of what exactly their baby's nutritional needs are. This article gives some advice as to the best way to feed your baby.

A baby can get the required amount of protein, fat and carbohydrates from breastmilk alone. Breast mil also supplies the baby with the necessary minerals to protect them from infections. You can also feed them water too, but it is an optional extra. There is no need for solid foods until around the four month period. Before then a child's stomach is unable to digest solid food and if they are feed solid foods allergic reactions may arise. Do not feed them cows milk as there is too much protein. Baby milk formulas are an acceptable alternative to breastmilk.
How does one feed the baby milk?

Breast feeding is the ideal way to feed the baby. However there are times when it is not possible and giving the baby milk using a bottle is fine too. Sometimes problems may arise when breastfeeding, such as the baby not latching on correctly to the breast or the supply does not match the required amount. It is important if you are breastfeeding to get enough sleep and relaxation, being tired and stressed reduces the amount of milk you can produce. Also make sure you are fulfilling your nutritional needs too as a healthy diet is required to produce a good quantity of milk. Mothers who are breastfeeding often find they feel hungry and thirsty after breastfeeding. Take the necessary action to make sure you can respond to your bodies needs.

Some worry may arise concerning whether you baby is getting enough milk from you as you are not able to check the amount they are receiving. Try and schedule some regular visits to the clinic where the baby's weight can be checked and any worries put to rest.

I hope you have found this article useful and it has offered you some valuable advice regarding feeding a baby.