Living with chronic bad breath is not just annoying, but also embarrassing.
If you have this problem, chances are you avoid speaking or getting too close to people, which obviously has a serious impact on your life.
However, as you will discover with the information provided in this article, there are effective ways for dealing with chronic bad breath.
For starters, if you have a problem of chronic bad breath, it would be important for something serious such as infection, illness or disease to be ruled out.
If you have spent time and money trying one method after another to get rid of the problem but without success, we suggest you talk to your doctor.
If nothing serious is the cause of the chronic bad breath, then you could consider any of the recommendations listed below.
•Oral Hygiene - Even if you brush and floss daily, the problem of chronic bad breath may be that you are not brushing and flossing often or long enough.
For example, dental experts state that you should brush a minimum of three times a day, especially after eating.
In addition, each time you brush, this process should last a minimum of two minutes.
Then, you also want to floss after every meal, as well as first thing in the morning and just before going to bed to remove any hidden particles of food between the teeth.
•Dentures - If you wear dentures, chronic bad breath is actually a common problem.
Some materials used to make dentures are more prone to absorbing odors than others are so it is vital to choose the highest quality dentures you can afford.
Then regardless of materials, dentures usually need to be cleaned more often than what people do.
In addition to daily brushing, dentures should be soaked daily in an approved formula.
•Toothbrushes - Even the type of toothbrush used can keep the mouth clean or cause chronic bad breath.
Today, the most popular and effective option is the sonic toothbrush, which rotates much faster than a standard electric design and it helps the toothpaste and water circulate more efficiently.
•Water - Most people never think that too little water intake could cause chronic bad breath but in truth, it can.
When the mouth dries out, cells within the mouth die and decompose which in turn produces a nasty smell.
Therefore, if you experience dry mouth due to living in a hot climate, taking certain medications or as a natural part of your body's makeup it is important to drink more water daily.
•Dental Care - Along with the things you do at home to prevent and control chronic bad breath, you should also see a dentist for regular cleanings once every six months.
At that time, the dentist would be able to identify the start of periodontal disease, cavity or other problem that might cause bad breath but also the potential for infection and/or tooth decay.
•Herbs and Spices - Finally, in addition to doing everything needed to eliminate the problem of chronic bad breath, you can also prevent it from coming back and freshen the mouth by chewing on certain herbs and spices.
While this would help cover odor throughout the day, herbs and spices are great for reducing or eliminating odor after eating.
For instance, parsley, fennel seeds and cloves are great choices.
For starters, if you have a problem of chronic bad breath, it would be important for something serious such as infection, illness or disease to be ruled out.
If you have spent time and money trying one method after another to get rid of the problem but without success, we suggest you talk to your doctor.
If nothing serious is the cause of the chronic bad breath, then you could consider any of the recommendations listed below.
•Oral Hygiene - Even if you brush and floss daily, the problem of chronic bad breath may be that you are not brushing and flossing often or long enough.
For example, dental experts state that you should brush a minimum of three times a day, especially after eating.
In addition, each time you brush, this process should last a minimum of two minutes.
Then, you also want to floss after every meal, as well as first thing in the morning and just before going to bed to remove any hidden particles of food between the teeth.
•Dentures - If you wear dentures, chronic bad breath is actually a common problem.
Some materials used to make dentures are more prone to absorbing odors than others are so it is vital to choose the highest quality dentures you can afford.
Then regardless of materials, dentures usually need to be cleaned more often than what people do.
In addition to daily brushing, dentures should be soaked daily in an approved formula.
•Toothbrushes - Even the type of toothbrush used can keep the mouth clean or cause chronic bad breath.
Today, the most popular and effective option is the sonic toothbrush, which rotates much faster than a standard electric design and it helps the toothpaste and water circulate more efficiently.
•Water - Most people never think that too little water intake could cause chronic bad breath but in truth, it can.
When the mouth dries out, cells within the mouth die and decompose which in turn produces a nasty smell.
Therefore, if you experience dry mouth due to living in a hot climate, taking certain medications or as a natural part of your body's makeup it is important to drink more water daily.
•Dental Care - Along with the things you do at home to prevent and control chronic bad breath, you should also see a dentist for regular cleanings once every six months.
At that time, the dentist would be able to identify the start of periodontal disease, cavity or other problem that might cause bad breath but also the potential for infection and/or tooth decay.
•Herbs and Spices - Finally, in addition to doing everything needed to eliminate the problem of chronic bad breath, you can also prevent it from coming back and freshen the mouth by chewing on certain herbs and spices.
While this would help cover odor throughout the day, herbs and spices are great for reducing or eliminating odor after eating.
For instance, parsley, fennel seeds and cloves are great choices.