Panic Cure : Guaranteed
Panic Cure is possible.
Firstly it is important to understand panic and anxiety.
Anxiety is very common. It is the normal response to danger or stress.
It only becomes a problem when it is out of all proportion to a situation which goes on for too long, then it can become a real problem and start to interfere with your daily functioning.
Anxiety can turn into a panic attack when it gets out of control. When it becomes out of control, thinking and doing even the most simple things can become an enormous strain.
When we are in a stressful situation, a hormone called adrenalin is released into the blood stream. This produces many of the bodily feelings which we can associate with anxiety or panic such as:
Tense muscles
Rapid breathing
Racing Heart
Sweating
Changes in our usual way of thinking
Thinking becomes focused on worrying and it is not unusual to experience the following,
Always fearing the worst
Worrying that the problem is permanently
Being afraid
* Believing the problem is physical, for example "I'm having a heart attack/stroke", it must be
cancer.
At this point, the anxiety itself can become distressing and turn into a panic attack. When this happens, a cycle is set up and the worrying can easily get out of control.
What can be done for a panic cure? How can I manage my anxiety?
Learn to breathe properly and relax
Learn how to control the bodily feelings by using relaxation exercises and slow, regular breathing.
Learn to manage distressing or unhelpful thoughts
Learn how to take your mind off the problem and turn worrying into productive thinking by identifying the unhelpful thoughts and challenging them.
Learn how to face the fear
If the cause of your anxiety is an identifiable problem, say fear of going to a supermarket at busy times, then you may be able to manage the problem more effectively step by step, gradually building up confidence.
By using these approaches, the unhelpful cycles can be managed more effectively. These methods of reducing panic attacks do not necessarily come easily, so you need to:
Practice
Practice
Practice
Helpful coping strategies would include:
Taking exercise
Yoga
Talking to yourself in a soothing and constructive way.
Remember panic pure is possible
Anxiety is normal and healthy response to stress
It only becomes a problem when it is exaggerated and cycles of stress develop.
You can learn to break these cycles and manage your anxiety more efficiently.
To find out more regarding a panic cure, I have found the following website very helpful [http://www.cure-panic-attacks.info]
Firstly it is important to understand panic and anxiety.
Anxiety is very common. It is the normal response to danger or stress.
It only becomes a problem when it is out of all proportion to a situation which goes on for too long, then it can become a real problem and start to interfere with your daily functioning.
Anxiety can turn into a panic attack when it gets out of control. When it becomes out of control, thinking and doing even the most simple things can become an enormous strain.
When we are in a stressful situation, a hormone called adrenalin is released into the blood stream. This produces many of the bodily feelings which we can associate with anxiety or panic such as:
Tense muscles
Rapid breathing
Racing Heart
Sweating
Changes in our usual way of thinking
Thinking becomes focused on worrying and it is not unusual to experience the following,
Always fearing the worst
Worrying that the problem is permanently
Being afraid
* Believing the problem is physical, for example "I'm having a heart attack/stroke", it must be
cancer.
At this point, the anxiety itself can become distressing and turn into a panic attack. When this happens, a cycle is set up and the worrying can easily get out of control.
What can be done for a panic cure? How can I manage my anxiety?
Learn to breathe properly and relax
Learn how to control the bodily feelings by using relaxation exercises and slow, regular breathing.
Learn to manage distressing or unhelpful thoughts
Learn how to take your mind off the problem and turn worrying into productive thinking by identifying the unhelpful thoughts and challenging them.
Learn how to face the fear
If the cause of your anxiety is an identifiable problem, say fear of going to a supermarket at busy times, then you may be able to manage the problem more effectively step by step, gradually building up confidence.
By using these approaches, the unhelpful cycles can be managed more effectively. These methods of reducing panic attacks do not necessarily come easily, so you need to:
Practice
Practice
Practice
Helpful coping strategies would include:
Taking exercise
Yoga
Talking to yourself in a soothing and constructive way.
Remember panic pure is possible
Anxiety is normal and healthy response to stress
It only becomes a problem when it is exaggerated and cycles of stress develop.
You can learn to break these cycles and manage your anxiety more efficiently.
To find out more regarding a panic cure, I have found the following website very helpful [http://www.cure-panic-attacks.info]
