Medifast Questions - Common Questions People Ask Before Starting the Medifast Diet
Do you have questions about the Medifast diet? If you do...
we've got answers! As someone who maintains a number of popular online sites and magazines on weight loss and meal replacement diets, I've answered LOTS of common queries about Medifast..
..
from the obvious, to the obscure! (one man asked if it would impact his sex life with his newlywed wife!) Let's take a quick look at some of the more common and mainstream questions we get, and see if we can't give you some of the answers you're looking for accordingly.
Read on..
:-) Q:Is Medifast a High or Low Carb Diet? A: While it isn't necessarily categorized as such, Medifast is a low carb diet in principle.
Really, the program is deceptively low in calories, which is why so many folks have had such great results and so fast.
Q: OK - How Many Calories is Low? A: Good question! Depending on what you prepare for your "lean and green" selection, you will have anywhere from 1000-1200 calories per day.
There are some people who actually do even a little bit less! (although I like to keep it at 1000 or up) Q: I've heard a lot About Lean and Green..
..
What is it Exactly? A: Your choice, 7 ounces of fish, chicken, tofu or lean beef in combination with all of the veggies you can eat! (or at least that's the amount I prepare..
:-) Essentially, this is your daily dinner, and the one meal that is NOT prepackaged or comes in a replacement package.
Q: I'm familiar with Weight Watchers.
Are there local meetings for Medifast? A: Probably not.
Although you can create your own...
the Medifast program has been designed for men and women on the GO and not for those who have lots of time for meetings..
:-) There is a LOT of online support, and plenty of forums, recipes and friendships to be made should you need them!
we've got answers! As someone who maintains a number of popular online sites and magazines on weight loss and meal replacement diets, I've answered LOTS of common queries about Medifast..
..
from the obvious, to the obscure! (one man asked if it would impact his sex life with his newlywed wife!) Let's take a quick look at some of the more common and mainstream questions we get, and see if we can't give you some of the answers you're looking for accordingly.
Read on..
:-) Q:Is Medifast a High or Low Carb Diet? A: While it isn't necessarily categorized as such, Medifast is a low carb diet in principle.
Really, the program is deceptively low in calories, which is why so many folks have had such great results and so fast.
Q: OK - How Many Calories is Low? A: Good question! Depending on what you prepare for your "lean and green" selection, you will have anywhere from 1000-1200 calories per day.
There are some people who actually do even a little bit less! (although I like to keep it at 1000 or up) Q: I've heard a lot About Lean and Green..
..
What is it Exactly? A: Your choice, 7 ounces of fish, chicken, tofu or lean beef in combination with all of the veggies you can eat! (or at least that's the amount I prepare..
:-) Essentially, this is your daily dinner, and the one meal that is NOT prepackaged or comes in a replacement package.
Q: I'm familiar with Weight Watchers.
Are there local meetings for Medifast? A: Probably not.
Although you can create your own...
the Medifast program has been designed for men and women on the GO and not for those who have lots of time for meetings..
:-) There is a LOT of online support, and plenty of forums, recipes and friendships to be made should you need them!
