Understanding Why People Suffer From Teeth Grinding
Despite teeth grinding being a common issue, there is no worldwide consensus as to why people do it.
You'll probably find quite a few different causes, as many problems and behaviors have been related to teeth grinding, or bruxism.
Next are some probable sources for grinding of the teeth, although everyone's problem is a bit different.
One of the most common causes of grinding is stress and anxiety.
Everyone responds to stress differently, but when you are tense, your body has a tendency to tense up, and for some people, a lot of this is expressed in the jaw area.
Very often, people who grind their teeth are not even aware of it most of the time.
Unhealthy news is that it is harder to break stress induced teeth grinding because it usually happens while a person is sleeping.
This is why dentists and doctors will often prescribe mouth guards for nighttime wear, but it is still unclear as to whether it is an effective treatment.
If you are teeth grinding because of stress, you need to address the actual problem causing the stress as well as your physical reaction to it.
Infrequently, teeth grinding can be a result of a physical injury - as an example, a dislocated jaw.
This can be as a result of blow, a sports injury or accident.
Less commonly, it can come about from yelling or yawning in a way that moves the jaw out of place.
This could be your issue if you had a hindrance with your jaw and you never possessed an issue with teeth grinding prior to this.
Regardless of how it happens, a dislocated jaw can create a trouble with the alignment of the teeth, which can lead you to grind your teeth.
If this is the situation, your doctor or dentist can recommend a specialist who can help to realign your jaw.
As your jaw is mending itself, there are techniques to aid you in thwarting off teeth grinding, like mouth guards and biofeedback bands.
A major problem with dental grinding is that, once it has been developed, like other undesirable habits, it will be hard to break.
Sometimes it is caused by something that should be temporary, such as a child's permanent teeth growing in, or a temporary period of stress in someone's life, but the teeth grinding becomes a permanent habit.
It is not like when someone starts drinking or smoking to deal with stress and then can't stop after the stress is gone.
The quicker you realize that you have started grinding your teeth the easier a period you will have stopping the habit but even if you've been grinding your teeth for a long time you may make yourself stop...
but doing so will need a larger effort on your part.
In conclusion: while determining the cause of your teeth grinding is difficult, it becomes much easier to treat once that cause has been identified.
You'll be glad to know that, no matter what causes your teeth grinding, treating it can be done effectively.
These are just some of the causes of this problem so before you diagnose yourself, ask a health care professional for an opinion as well.
You'll probably find quite a few different causes, as many problems and behaviors have been related to teeth grinding, or bruxism.
Next are some probable sources for grinding of the teeth, although everyone's problem is a bit different.
One of the most common causes of grinding is stress and anxiety.
Everyone responds to stress differently, but when you are tense, your body has a tendency to tense up, and for some people, a lot of this is expressed in the jaw area.
Very often, people who grind their teeth are not even aware of it most of the time.
Unhealthy news is that it is harder to break stress induced teeth grinding because it usually happens while a person is sleeping.
This is why dentists and doctors will often prescribe mouth guards for nighttime wear, but it is still unclear as to whether it is an effective treatment.
If you are teeth grinding because of stress, you need to address the actual problem causing the stress as well as your physical reaction to it.
Infrequently, teeth grinding can be a result of a physical injury - as an example, a dislocated jaw.
This can be as a result of blow, a sports injury or accident.
Less commonly, it can come about from yelling or yawning in a way that moves the jaw out of place.
This could be your issue if you had a hindrance with your jaw and you never possessed an issue with teeth grinding prior to this.
Regardless of how it happens, a dislocated jaw can create a trouble with the alignment of the teeth, which can lead you to grind your teeth.
If this is the situation, your doctor or dentist can recommend a specialist who can help to realign your jaw.
As your jaw is mending itself, there are techniques to aid you in thwarting off teeth grinding, like mouth guards and biofeedback bands.
A major problem with dental grinding is that, once it has been developed, like other undesirable habits, it will be hard to break.
Sometimes it is caused by something that should be temporary, such as a child's permanent teeth growing in, or a temporary period of stress in someone's life, but the teeth grinding becomes a permanent habit.
It is not like when someone starts drinking or smoking to deal with stress and then can't stop after the stress is gone.
The quicker you realize that you have started grinding your teeth the easier a period you will have stopping the habit but even if you've been grinding your teeth for a long time you may make yourself stop...
but doing so will need a larger effort on your part.
In conclusion: while determining the cause of your teeth grinding is difficult, it becomes much easier to treat once that cause has been identified.
You'll be glad to know that, no matter what causes your teeth grinding, treating it can be done effectively.
These are just some of the causes of this problem so before you diagnose yourself, ask a health care professional for an opinion as well.
