Health & Medical Diet & Fitness

How to Bake Whole Fish in Foil

    • 1). Place tinfoil flat on the table. Rub olive oil or butter on the surface. Preheat oven to 400 degrees F.

    • 2). Season fish with salt and pepper. Lay fish flat on the foil. Coat with a small amount of olive oil or butter. Drizzle soy sauce on top of fish.

    • 3). Fold tinfoil over fish. Start near the top fin then fold over the belly. Fold the ends over the head and tail.

    • 4). Place in preheated oven. Bake for 15 minutes for each inch of thickness.



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