Many men have the strong desire to get a bigger penis as they feel that they will be able to perform better sexually and they have more self confident.
One of the most common methods used by many men is the Jelqing method.
What exactly is this method and how much bigger in your manhood you will be able to get if you perform the exercise regularly? The Jelqing exercise will encourage the flow of the blood to your manhood which will expand it.
When you perform it regularly, the size of your shaft will increase which means that more blood can flow and expand it further.
The biggest advantage of this method is that you will be able to get permanent results and this is a very safe method to use.
Here is one version of this exercise which you can use.
You will want to firstly get your manhood to be at 50% erection.
Once you have reached this state, you will form the OK sign by joining your thumb and your forefinger.
You will grip your manhood firmly around the base and start to pull gently towards the direction of the tip of your manhood.
When you reach the maximum limit, you will release the grip and perform the whole exercise again from the base.
As you are just starting out, you might want to do a repetition of 10 times per session before you increase it gradually over a period time.
Remember that there should be one day rest before you perform the exercise again.
To see the effectiveness of this method, you will need to be patient and be discipline as you will only see the changes after several weeks.
Every man is different so that there is no definite size that you should expect.
You should be able to see an increase of around 1 to 3 inches if you have the discipline to perform the exercise over a period of 4 weeks.
Most men are not able to use this method effectively because they do not have the discipline.
Don't be like the rest of them and put in the effort to perform exercise as it will enlarge your penis.