I mentioned dirt before dawn or purple polo surfer any update acid reversing we need to stomach acid affair for a purpose you don't want to neutralize it and constipation of course this is his next is a quote from police and who has written I think three maybe four five books on raw food is and he's been a rough router in new York city for a good number of years and he said if you're sick it may heal you if you're well this may keep you well and if you wanton look your best try rock bulkhead a protein issue that we mentioned the ten percent calories from protein and it's a complete protein you do not have to worry about mixing and matching you've heard of complimentary proteins right I got to have the rice in the beans are the corner carrots or what every you don't have to worry about that and I can show you a lot of this come down here at there.

It is and I have been charged in-person right there if u really want to look up any of these foods when it does is across the top are aloof the essential amino acids once in our body can't make and that we have to consume in food and then and what that minimum daily requirement or actually guardian recommended daily for each one of those and how if you ate nothing but any one of those foods you would more than exceed the minimum for all of these essential amino acids so you could survive on kop for example and not even come close to a protein deficiency so if you want to take a look at that chart and check out some of your own food you're welcome to do so afterwards two thousand calories worth that's all you are going to eat how much us and the two thousand calories is an average number of calories that you would need to consume but of course nobody hits kind of a specious argument.

Because nobody is going to a consumer hundred-percent Taylor a hundred percent of any one of these but you see the point is you can see a mix and match these things there's no way you can be deficient in any one of the essential amino acids the next question that I always get is well what do you leave if you can eat all these there body parts what I eat for breakfast I start out with a large bowl and I mean merge and I'm a cut bed of a organic leafy greens mixed organic greens that's the mainstay of all of my meals because had checked all the charts when I was studying nutrition I was looking at which foods with a very best to the highest in everything Garcinia Cambogia Supreme and the organic greens arid definitely right up I throw in a carrot.