Testosterone - Three Tips on How to Increase Your Bodies Production of it
Testosterone is a hormone that both male and females possess.
Of course, it is predominantly a male hormone produced by the testes and adrenal glands.
In females it is produced by the adrenals only.
When we were younger testosterone was dominant in our bodies and it was quite easy to build and maintain muscle.
As we age it is not unusual for testosterone production to decline.
To help slow down this decline and in fact keep it going strong there are three tips that both men and women can follow to help keep you feeling younger, stronger, and healthier.
1.
Exercise: This is just not any exercise.
There are two predominant exercises that scientific research has shown produce the most testosterone in our bodies, they are the squat and deadlift.
These are two exercises that require a lot of muscular contraction and build good overall strength in the body.
Taking daily walks around the block or walking and swinging two pound dumbbells in your hands does absolutely nothing for testosterone production.
The squat and deadlift place high metabolic demands on the body and kick the production in high gear.
Today's watered down step aerobics for instance are not the way to go if you want to increase your testosterone levels.
2.
Diet: Poor diet and lack of nutritional foods cause a shortage of the hormone as well.
Its been written and studied for years now concerning the poor diet we have here in the western culture.
The mineral zinc for instance is deficient in many processed foods we consume.
We also know through research that low zinc levels cause a drop in the production of testosterone.
Consuming foods high in zinc for instance and decreasing your fat intake will help in slowing down our hormone production.
3.
Medications: The medicines prescribed by your local doctor play havoc on your hormone production levels as well.
Medications for high blood pressure wreck this process.
Anti-depressants that are handed out at will will destroy your testosterone levels along with, diuretics.
There are others no doubt however many of these can be avoided by following a good sound exercise and diet program.
So if you are looking for something to supercharge your life, to make you feel more alert, younger, sleep better and feel stronger as you age, go back to your youth and raise those testosterone levels starting today.
Of course, it is predominantly a male hormone produced by the testes and adrenal glands.
In females it is produced by the adrenals only.
When we were younger testosterone was dominant in our bodies and it was quite easy to build and maintain muscle.
As we age it is not unusual for testosterone production to decline.
To help slow down this decline and in fact keep it going strong there are three tips that both men and women can follow to help keep you feeling younger, stronger, and healthier.
1.
Exercise: This is just not any exercise.
There are two predominant exercises that scientific research has shown produce the most testosterone in our bodies, they are the squat and deadlift.
These are two exercises that require a lot of muscular contraction and build good overall strength in the body.
Taking daily walks around the block or walking and swinging two pound dumbbells in your hands does absolutely nothing for testosterone production.
The squat and deadlift place high metabolic demands on the body and kick the production in high gear.
Today's watered down step aerobics for instance are not the way to go if you want to increase your testosterone levels.
2.
Diet: Poor diet and lack of nutritional foods cause a shortage of the hormone as well.
Its been written and studied for years now concerning the poor diet we have here in the western culture.
The mineral zinc for instance is deficient in many processed foods we consume.
We also know through research that low zinc levels cause a drop in the production of testosterone.
Consuming foods high in zinc for instance and decreasing your fat intake will help in slowing down our hormone production.
3.
Medications: The medicines prescribed by your local doctor play havoc on your hormone production levels as well.
Medications for high blood pressure wreck this process.
Anti-depressants that are handed out at will will destroy your testosterone levels along with, diuretics.
There are others no doubt however many of these can be avoided by following a good sound exercise and diet program.
So if you are looking for something to supercharge your life, to make you feel more alert, younger, sleep better and feel stronger as you age, go back to your youth and raise those testosterone levels starting today.
