The Various Foods That Can Help Me Lose Weight
Yes it is true.
There are foods that can help me lose weight.
So what are the foods that can help me lose weight? Let's see, every hardcore dieter knows for guaranteed weight gain, just follow a steady diet of all your favorite foods.
Foods like greasy pizza, artery clogging nachos, fattening ice cream, sugary pop, straight to the hips chocolate and lets not forget every bodies favorite, cholesterol boosting donuts.
These are just a few of the fattening foods.
If I want to lose weight or get in shape I need to change some of my habits.
Instead of thinking, what sounds good for lunch, or what sounds good for dinner? I need to be thinking, what are foods that can help me lose weight? For breakfast you can have a piece of whole grain wheat toast spread with peanut butter and a little drizzle of honey or Agave nectar.
Agave nectar is a natural sweetener that is low glycemic, it will not spike your blood sugar.
(Blood sugar and stalls weight loss) The peanut butter is good protein and protein stave's off hunger longer than eating just carbs.
The protein blocks the absorption of carbs in your system and burns fat.
The fiber from the whole grain toast helps absorb fat.
Let's talk lunch, how about tacos, what a tasty way to lose weight? The corn shells are good carbs because they are not processed refined white carbs, that cause weight gain and cravings.
You'll want to eat ground beef,shredded chicken or,even shredded beef.
Remember protein fills you up, blocks carb abortion and speeds weight loss.
Dinner time.
the killer of diets for most dieting mothers.
One way to avoid this diet pit fall is to put your family on a diet with you.
They would not even notice.
Ask yourself are there any foods that can help me lose weight that my family would enjoy.
Yes! Pork chops, chicken, beef, every day foods.
You will just need to prepare them differently and watch your portions.
Try to always have a protein with out any marinades or breading.
Have lemon pepper chicken breasts with steamed asparagus and large green salad topped with diced avocados.
Avocados are so healthy and good for dieters that are eliminating bad carbs.
For dinner, make tacos for your family and serve your taco filling on a bed of salad for yourself.
Don't forget the avocado.
Your grocery list should include lots of protein foods like eggs, beef, chicken, fish, cottage cheese (If you like fish,I don't.
) lean pork and peanut butter.
Your veggies should include, broccoli, cauliflower, celery, any and all lettuce.
Other foods would include asparagus, mushrooms, and raw spinach is great.
A few more good foods include tomatoes, red, green and hot peppers, zucchinis and other squash.
Using whole grain wheat bread and taco shells as opposed to white bread made with refined white flour will help as well.
Limit your carbs to one or two portions twice a day and only for breakfast and lunch.
Always eat your protein with your carbs so the protein can block the absorption.
A favorite dish I prepare often when I am dieting is a broccoli omelet.
We buy the large fresh cut bagged broccoli florets, I steam a small handful in a bowl covered with a moist paper towel, nuke for a couple minutes then when you flip your omelet add the broccoli pieces, season with salt and cover the entire surface with fine shred cheddar cheese.
It's a wonderful breakfast or dinner.
If you choose to go all low carb you can add cooked bacon pieces.
To you successful dieting.
Rebekah Mauro
There are foods that can help me lose weight.
So what are the foods that can help me lose weight? Let's see, every hardcore dieter knows for guaranteed weight gain, just follow a steady diet of all your favorite foods.
Foods like greasy pizza, artery clogging nachos, fattening ice cream, sugary pop, straight to the hips chocolate and lets not forget every bodies favorite, cholesterol boosting donuts.
These are just a few of the fattening foods.
If I want to lose weight or get in shape I need to change some of my habits.
Instead of thinking, what sounds good for lunch, or what sounds good for dinner? I need to be thinking, what are foods that can help me lose weight? For breakfast you can have a piece of whole grain wheat toast spread with peanut butter and a little drizzle of honey or Agave nectar.
Agave nectar is a natural sweetener that is low glycemic, it will not spike your blood sugar.
(Blood sugar and stalls weight loss) The peanut butter is good protein and protein stave's off hunger longer than eating just carbs.
The protein blocks the absorption of carbs in your system and burns fat.
The fiber from the whole grain toast helps absorb fat.
Let's talk lunch, how about tacos, what a tasty way to lose weight? The corn shells are good carbs because they are not processed refined white carbs, that cause weight gain and cravings.
You'll want to eat ground beef,shredded chicken or,even shredded beef.
Remember protein fills you up, blocks carb abortion and speeds weight loss.
Dinner time.
the killer of diets for most dieting mothers.
One way to avoid this diet pit fall is to put your family on a diet with you.
They would not even notice.
Ask yourself are there any foods that can help me lose weight that my family would enjoy.
Yes! Pork chops, chicken, beef, every day foods.
You will just need to prepare them differently and watch your portions.
Try to always have a protein with out any marinades or breading.
Have lemon pepper chicken breasts with steamed asparagus and large green salad topped with diced avocados.
Avocados are so healthy and good for dieters that are eliminating bad carbs.
For dinner, make tacos for your family and serve your taco filling on a bed of salad for yourself.
Don't forget the avocado.
Your grocery list should include lots of protein foods like eggs, beef, chicken, fish, cottage cheese (If you like fish,I don't.
) lean pork and peanut butter.
Your veggies should include, broccoli, cauliflower, celery, any and all lettuce.
Other foods would include asparagus, mushrooms, and raw spinach is great.
A few more good foods include tomatoes, red, green and hot peppers, zucchinis and other squash.
Using whole grain wheat bread and taco shells as opposed to white bread made with refined white flour will help as well.
Limit your carbs to one or two portions twice a day and only for breakfast and lunch.
Always eat your protein with your carbs so the protein can block the absorption.
A favorite dish I prepare often when I am dieting is a broccoli omelet.
We buy the large fresh cut bagged broccoli florets, I steam a small handful in a bowl covered with a moist paper towel, nuke for a couple minutes then when you flip your omelet add the broccoli pieces, season with salt and cover the entire surface with fine shred cheddar cheese.
It's a wonderful breakfast or dinner.
If you choose to go all low carb you can add cooked bacon pieces.
To you successful dieting.
Rebekah Mauro
