How to Get Essential Fatty Acids Into Your Diet
You've probably read about essential fatty acids and you know you need them in your diet.
But what are they and how can you get more of them? There are two types of these essential acids--Omega 6 and Omega 3.
Both are found in your food.
And they're both crucial to your health.
They develop your brain and your body when you're a child and keep you strong when you're an adult.
You probably get plenty of Omega 6 fatty acids.
Most Americans do.
The problem is in the imbalance.
Nutritionists agree most American diets are heavily balanced in favor of the Omega 6 fatty acids.
In fact, experts say Americans get anywhere from 10 to 50 times the amount of Omega 6's they need compared to Omega 3 fatty acids.
That's 10:1 or 50:1! Omega 6 fatty acids are found in most processed and fried foods.
To get the Omega 3's you need, it's important to eat more fruits and vegetables.
The Mediterranean Diet is thought to be a great source as to how to get these essential acids into the diet.
This is heavy on the veggies, whole grains, seafood and olive oil.
Some fish is a great source of Omega 3's.
Why are these nutrients so important? Studies show they increase your immune system and reduce inflammation.
In fact, a 2008 study conducted by Baylor University and Harvard Medical School proved regular use of Omega 3 fish oil boosted the immune systems of the users.
Doctors proved inflammation in your body is the cause of Alzheimer's, cancer, asthma, heart disease, rheumatoid arthritis and a host of other diseases.
Studies show Omega 3 fatty acids reduce inflammation.
These essential acids keep your arteries clean and keep the neurons in your brain firing quickly.
The essential fatty acids in fish oil boosts your memory and protects you from heart disease.
But it's not in all fish.
You should look to wild caught salmon, tuna and mackerel for the best sources.
One quick solution to getting the essential acids you need is to take a fish oil supplement with DHA.
You will need to read the label as all fish oil supplements aren't created equal.
Look for Omega 3 fish oil with DHA, one of the necessary essential fatty acids in your diet and enjoy good health.
Visit my website today to learn more about the fish oil supplements I personally recommend.
But what are they and how can you get more of them? There are two types of these essential acids--Omega 6 and Omega 3.
Both are found in your food.
And they're both crucial to your health.
They develop your brain and your body when you're a child and keep you strong when you're an adult.
You probably get plenty of Omega 6 fatty acids.
Most Americans do.
The problem is in the imbalance.
Nutritionists agree most American diets are heavily balanced in favor of the Omega 6 fatty acids.
In fact, experts say Americans get anywhere from 10 to 50 times the amount of Omega 6's they need compared to Omega 3 fatty acids.
That's 10:1 or 50:1! Omega 6 fatty acids are found in most processed and fried foods.
To get the Omega 3's you need, it's important to eat more fruits and vegetables.
The Mediterranean Diet is thought to be a great source as to how to get these essential acids into the diet.
This is heavy on the veggies, whole grains, seafood and olive oil.
Some fish is a great source of Omega 3's.
Why are these nutrients so important? Studies show they increase your immune system and reduce inflammation.
In fact, a 2008 study conducted by Baylor University and Harvard Medical School proved regular use of Omega 3 fish oil boosted the immune systems of the users.
Doctors proved inflammation in your body is the cause of Alzheimer's, cancer, asthma, heart disease, rheumatoid arthritis and a host of other diseases.
Studies show Omega 3 fatty acids reduce inflammation.
These essential acids keep your arteries clean and keep the neurons in your brain firing quickly.
The essential fatty acids in fish oil boosts your memory and protects you from heart disease.
But it's not in all fish.
You should look to wild caught salmon, tuna and mackerel for the best sources.
One quick solution to getting the essential acids you need is to take a fish oil supplement with DHA.
You will need to read the label as all fish oil supplements aren't created equal.
Look for Omega 3 fish oil with DHA, one of the necessary essential fatty acids in your diet and enjoy good health.
Visit my website today to learn more about the fish oil supplements I personally recommend.
