What You Should Know About Your Metabolism
Many people blame weight gain on their metabolism.
It is an excuse that has been around for centuries.
Lots of women who reach a certain age simply sit back and watch the weight add on week by week claiming that there is absolutely nothing they can do about it.
Although it is true that our metabolism slows down with age, that is not the only factor behind poor metabolism and there are certain things which we can do in order to rev up our digestion even in our elder years.
The fact remains that our metabolism slows down with age.
The exact number is 5% per decade after the age of 40.
But what other factors influence our metabolic rate? Sex is yet another factor.
It is a fact that men burn a lot more calories at rest than women.
This is mostly due to their muscle mass.
The more muscle a person has the higher their metabolic rate is.
This is also why people who successfully build muscle during their physical activity tend to lose more weight overall.
Another factor which influences our digestion is heredity.
That is one of the factors which we cannot control when it comes down to our digestive tract.
The next question that people may have is how can I improve or rev up my metabolism.
Well, one of the best ways to improve your digestion is through exercise.
Weight training can help you build necessary muscle while aerobic exercise can help you burn more calories.
Everyone knows that muscle burns more calories than fat, even while your body is at rest.
Another way to rev up your metabolism is to eat smaller meals more frequently throughout the day.
This will keep your metabolism in high gear.
Too many hours between meals makes your metabolism slow down and once you do eat your body will want to compensate for the lack of food by holding on to every calorie you consumed.
These are just a few ways to speed up your metabolism.
It is an excuse that has been around for centuries.
Lots of women who reach a certain age simply sit back and watch the weight add on week by week claiming that there is absolutely nothing they can do about it.
Although it is true that our metabolism slows down with age, that is not the only factor behind poor metabolism and there are certain things which we can do in order to rev up our digestion even in our elder years.
The fact remains that our metabolism slows down with age.
The exact number is 5% per decade after the age of 40.
But what other factors influence our metabolic rate? Sex is yet another factor.
It is a fact that men burn a lot more calories at rest than women.
This is mostly due to their muscle mass.
The more muscle a person has the higher their metabolic rate is.
This is also why people who successfully build muscle during their physical activity tend to lose more weight overall.
Another factor which influences our digestion is heredity.
That is one of the factors which we cannot control when it comes down to our digestive tract.
The next question that people may have is how can I improve or rev up my metabolism.
Well, one of the best ways to improve your digestion is through exercise.
Weight training can help you build necessary muscle while aerobic exercise can help you burn more calories.
Everyone knows that muscle burns more calories than fat, even while your body is at rest.
Another way to rev up your metabolism is to eat smaller meals more frequently throughout the day.
This will keep your metabolism in high gear.
Too many hours between meals makes your metabolism slow down and once you do eat your body will want to compensate for the lack of food by holding on to every calorie you consumed.
These are just a few ways to speed up your metabolism.
