What Cause Hemorrhoids and How to Prevent Them
There are variety of factors that will answer the question what cause hemorrhoids.
The varied causes for hemorrhoids can still be prevented as most sufferers who get hemorrhoids have activities or lifestyles that often put too much pressure to the anal area's veins.
When these veins' cell structure is weakened, it expands and swells with blood which results in a hemorrhoid.
Some straining within the anal area also contributes to the pressure on the veins.
While some of these causes are preventable, some are not.
Here are the answers to the question what cause hemorrhoids.
- Low-fiber diets - people who often do not have enough fiber in their diet are more prone to have constipation.
Constipation makes a person strain too much during a bowel movement and straining can put a lot of pressure on the veins within the anal region.
Those who also lack vitamin E, drinks too little amounts of water, gets too much lactic acid from milk and other dairy products as well as caffeine and alcohol are also prone to constipation.
Diarrhea also causes hemorrhoids.
- Genes -weak valve walls and veins also causes for hemorrhoids and some people are born with weak valve walls and veins.
- Age - also answers the question what cause hemorrhoids.
Persons above 50 years old are also prone to hemorrhoids because of the loss or weakening of tissue elasticity in their body.
- Obese or overweight - the back pressure on these people builds up in the lower vein area through the portal vein, also called portal hypertension.
This also affects pregnant women as well as people suffering from liver diseases.
- Sports and other physical activities - too much physical stress that puts pressure on the lower veins of these people also make people more prone to hemorrhoids.
These include carrying or lifting heavy things.
- Improper toilet sitting/straining - also answers the question what cause hemorrhoids.
When pelvic floor muscles relax and the rectal muscles strain too much during a bowel movement, this can cause hemorrhoids.
Too much wiping of the anus, especially when using toilet tissues that are not too soft, also causes hemorrhoids.
- Anal sex - too much pressure on the anal region can also result in the vein's irritation and lead to swelling and thus cause hemorrhoids.
- High blood pressure - can also cause pressure on the rectum area of the person, thus making one prone to hemorrhoids as well.
- Neural and muscle diseases - people who suffer from intestinal diseases will have more tendency to constipate which can lead to hemorrhoids.
The Ways to Prevent Hemorrhoids Now that you know the answers to the question what cause hemorrhoids, people who may be prone to this health issue should take the necessary steps in avoiding them.
Some are very easy to follow, while a few may not be.
It would be good to know how one can lessen the chances of getting hemorrhoids.
- Add fiber in the diet.
-This should be easy to follow as high-fiber foods are always available such as fruits, vegetables, and whole grains.
For the supplements, one can always have the psyllium husks or ground flax seeds.
Have eight glasses of water daily and some vitamin E as well to keep constipation and diarrhea at bay.
- Eat right and lose weight.
- For the obese and overweight who put too much pressure on their lower back rectum specially while sitting down, running, or doing any other heavy activity, it would be best to lose weight and eat right.
- Avoid sports/physical activities that triggered the development of hemorrhoid.
- Causes for hemorrhoids are most obvious in physical activities that involve a lot of lower back and lower torso straining that put a lot of pressure on the rectum region.
Motor bikers, weight-lifters, athletes, and other people who are also lifting heavy things need to minimize their activities that would put too much strain on the rectal region.
- Practice proper toilet sitting.
- Proper toilet sitting will prevent hemorrhoids and this can be done by leaning a little forward while raising the balls and toes of both feet on the floor and resting the arms on the laps.
This will allow easier feces excretion and will put little strain on the anal region and prevent constipation that leads to hemorrhoids.
- Avoid anal sex.
- The pressure of having an object thrust and pulled in a steady and speedy motion will put too much pressure on the anal veins and lead to irritation and swelling.
The anal region is not built to take on the kind of pressure that anal sex gives and being subjected to it constantly will only lead to hemorrhoids.
Some of the causes for hemorrhoids may not be avoidable such as pregnancy, old age, diseases, and genetic issues, but somehow those which can be remedied with some of the mentioned activities or measures can be easily practiced.
The best way to avoiding health problems is always prevention.
The varied causes for hemorrhoids can still be prevented as most sufferers who get hemorrhoids have activities or lifestyles that often put too much pressure to the anal area's veins.
When these veins' cell structure is weakened, it expands and swells with blood which results in a hemorrhoid.
Some straining within the anal area also contributes to the pressure on the veins.
While some of these causes are preventable, some are not.
Here are the answers to the question what cause hemorrhoids.
- Low-fiber diets - people who often do not have enough fiber in their diet are more prone to have constipation.
Constipation makes a person strain too much during a bowel movement and straining can put a lot of pressure on the veins within the anal region.
Those who also lack vitamin E, drinks too little amounts of water, gets too much lactic acid from milk and other dairy products as well as caffeine and alcohol are also prone to constipation.
Diarrhea also causes hemorrhoids.
- Genes -weak valve walls and veins also causes for hemorrhoids and some people are born with weak valve walls and veins.
- Age - also answers the question what cause hemorrhoids.
Persons above 50 years old are also prone to hemorrhoids because of the loss or weakening of tissue elasticity in their body.
- Obese or overweight - the back pressure on these people builds up in the lower vein area through the portal vein, also called portal hypertension.
This also affects pregnant women as well as people suffering from liver diseases.
- Sports and other physical activities - too much physical stress that puts pressure on the lower veins of these people also make people more prone to hemorrhoids.
These include carrying or lifting heavy things.
- Improper toilet sitting/straining - also answers the question what cause hemorrhoids.
When pelvic floor muscles relax and the rectal muscles strain too much during a bowel movement, this can cause hemorrhoids.
Too much wiping of the anus, especially when using toilet tissues that are not too soft, also causes hemorrhoids.
- Anal sex - too much pressure on the anal region can also result in the vein's irritation and lead to swelling and thus cause hemorrhoids.
- High blood pressure - can also cause pressure on the rectum area of the person, thus making one prone to hemorrhoids as well.
- Neural and muscle diseases - people who suffer from intestinal diseases will have more tendency to constipate which can lead to hemorrhoids.
The Ways to Prevent Hemorrhoids Now that you know the answers to the question what cause hemorrhoids, people who may be prone to this health issue should take the necessary steps in avoiding them.
Some are very easy to follow, while a few may not be.
It would be good to know how one can lessen the chances of getting hemorrhoids.
- Add fiber in the diet.
-This should be easy to follow as high-fiber foods are always available such as fruits, vegetables, and whole grains.
For the supplements, one can always have the psyllium husks or ground flax seeds.
Have eight glasses of water daily and some vitamin E as well to keep constipation and diarrhea at bay.
- Eat right and lose weight.
- For the obese and overweight who put too much pressure on their lower back rectum specially while sitting down, running, or doing any other heavy activity, it would be best to lose weight and eat right.
- Avoid sports/physical activities that triggered the development of hemorrhoid.
- Causes for hemorrhoids are most obvious in physical activities that involve a lot of lower back and lower torso straining that put a lot of pressure on the rectum region.
Motor bikers, weight-lifters, athletes, and other people who are also lifting heavy things need to minimize their activities that would put too much strain on the rectal region.
- Practice proper toilet sitting.
- Proper toilet sitting will prevent hemorrhoids and this can be done by leaning a little forward while raising the balls and toes of both feet on the floor and resting the arms on the laps.
This will allow easier feces excretion and will put little strain on the anal region and prevent constipation that leads to hemorrhoids.
- Avoid anal sex.
- The pressure of having an object thrust and pulled in a steady and speedy motion will put too much pressure on the anal veins and lead to irritation and swelling.
The anal region is not built to take on the kind of pressure that anal sex gives and being subjected to it constantly will only lead to hemorrhoids.
Some of the causes for hemorrhoids may not be avoidable such as pregnancy, old age, diseases, and genetic issues, but somehow those which can be remedied with some of the mentioned activities or measures can be easily practiced.
The best way to avoiding health problems is always prevention.