Workout Strategies: Common Missteps When Starting Your Workout Program
Working out is something that a lot of people try at least one time in their lives.
I'm not talking about high school sports, I'm talking about actually going to a gym or buying workout equipment for the purpose of getting into shape.
But, a lot of these people have no clue as to what they are doing.
Oh, it's no fault of their own, it's just something they really don't know about.
But today, I will outline some common missteps people do when engaging in a workout program.
Whether it's for losing weight or gaining muscle, understanding the process and avoiding missteps will give you a much better workout and, therefore, much better results.
Workout Misstep: Not Knowing What To Do: First of all, I'm a firm believe that doing something is better than doing nothing, especially when working out.
That being said, you really should develop some sort of plan when beginning your workout routine.
Whether you're doing weight lifting or a cardio routine, knowing what you're going to do before you go to the gym, or your workout facility.
There are plenty of routines you can find on the internet to get you started.
BUT, word of caution, do NOT get side tracked by all the different routines you find.
Go for one and try it for while and see what you think.
Which leads me to..
...
Workout Misstep: Doing The Same Workout Over and Over: First of all, make sure you understand that the more frequent you do a workout, the more complacent your muscles will become.
You want to "shock" your muscles every once in a while.
So, every 3 or 4 weeks, switch your workout routine around.
At the same token, do NOT do the same thing every day.
Your muscles will need rest after a workout.
Some say every other day, some say two days rest, some say one workout muscle groups once a week.
The common theme is, rest your muscles and change your workouts.
Get it? Workout Misstep: Quantity over Quality: Any trainer worth anything will tell you that it's not the length of the workout, it's what you do within the time frame of your workout what counts.
When working out, you need to be aware of what you're doing, not just go through the motions.
When you concentrate during your workout, you'll get so much more from each workout.
Workout Misstep: Comparing Yourself to Others: No matter how much or how little you can lift, no matter how fast or how slow you can run, no matter how many or how few pull ups you can do, there will always be someone who can do more.
So what? Your goal should NEVER be to lift heavier or run faster than the next person.
Your goal should be to do what's best for you.
Oh sure, friendly competition is great when working out with a partner, but feeling good or being discourage based on what you can or cannot do compared to others will ultimately get you in a depressed mode and, therefore, unmotivate you from working out in the future.
NO ONE in ANY GYM will discourage you for doing or not doing something.
If you do happen to find that person, run away as fast as you can because that is NOT how people in a gym behave.
When you understand these Missteps, you entire workout program will take on a whole new life!
I'm not talking about high school sports, I'm talking about actually going to a gym or buying workout equipment for the purpose of getting into shape.
But, a lot of these people have no clue as to what they are doing.
Oh, it's no fault of their own, it's just something they really don't know about.
But today, I will outline some common missteps people do when engaging in a workout program.
Whether it's for losing weight or gaining muscle, understanding the process and avoiding missteps will give you a much better workout and, therefore, much better results.
Workout Misstep: Not Knowing What To Do: First of all, I'm a firm believe that doing something is better than doing nothing, especially when working out.
That being said, you really should develop some sort of plan when beginning your workout routine.
Whether you're doing weight lifting or a cardio routine, knowing what you're going to do before you go to the gym, or your workout facility.
There are plenty of routines you can find on the internet to get you started.
BUT, word of caution, do NOT get side tracked by all the different routines you find.
Go for one and try it for while and see what you think.
Which leads me to..
...
Workout Misstep: Doing The Same Workout Over and Over: First of all, make sure you understand that the more frequent you do a workout, the more complacent your muscles will become.
You want to "shock" your muscles every once in a while.
So, every 3 or 4 weeks, switch your workout routine around.
At the same token, do NOT do the same thing every day.
Your muscles will need rest after a workout.
Some say every other day, some say two days rest, some say one workout muscle groups once a week.
The common theme is, rest your muscles and change your workouts.
Get it? Workout Misstep: Quantity over Quality: Any trainer worth anything will tell you that it's not the length of the workout, it's what you do within the time frame of your workout what counts.
When working out, you need to be aware of what you're doing, not just go through the motions.
When you concentrate during your workout, you'll get so much more from each workout.
Workout Misstep: Comparing Yourself to Others: No matter how much or how little you can lift, no matter how fast or how slow you can run, no matter how many or how few pull ups you can do, there will always be someone who can do more.
So what? Your goal should NEVER be to lift heavier or run faster than the next person.
Your goal should be to do what's best for you.
Oh sure, friendly competition is great when working out with a partner, but feeling good or being discourage based on what you can or cannot do compared to others will ultimately get you in a depressed mode and, therefore, unmotivate you from working out in the future.
NO ONE in ANY GYM will discourage you for doing or not doing something.
If you do happen to find that person, run away as fast as you can because that is NOT how people in a gym behave.
When you understand these Missteps, you entire workout program will take on a whole new life!
