Safety Rules in Tumbling
- Learn to be safe when tumbling.girl in gymnastics poses image by huaxiadragon from Fotolia.com
Tumbling is a sport that requires strength, skill,and practice to carry out. If executed correctly, a tumble can be a very elegant and fascinating sight to watch. If not, a tumble can be an extremely dangerous event. All tumblers, no matter their age or skill level, need to take safety precautions and follow tumbling safety rules. - One good safety rule in tumbling involves not only learning how to complete the skill but also learn how to fall from it. Part of preventing injury in tumbling stems from preparing for a fall. Tumblers should learn the safest techniques for falling during different skills. When carrying out over-rotated skills, the tumbler needs to acquire information on how to roll out from the front, back and side in the event that the skill does not go as planned. Tumblers also need to learn the proper ways to use their hands for absorbing and protecting their bodies during a fall.
- In many cases, several different tumblers compete, practice and exercise at the same time in the same gym. Therefore, they need to remain aware of themselves and of the positioning of others. A gymnast may begin on one end of the mat and tumble to the far corner.
Before beginning a lengthy or multiple step skill, always check your surroundings and inform those in the area of your intent. Serious injury can occur when tumblers collide. - There is no shame in asking for a spot on any skill that you feel unsure of completing---an extremely important safety precaution when carrying out new skills. A spot can help prevent numerous injuries, help you learn correct form and give you added confidence. Never tell a coach you are confident carrying out a skill unless you are certain that you can complete it safely.
