Flying in Airplanes With Bipolar Disorder
- Bipolar disorder is a treatable condition. With proper treatment and self-monitoring of mood, people with bipolar disorder can travel comfortably. Although there have been reports in the media (see Reference 2) of people with bipolar disorder causing serious incidents on airplanes, not all persons with this condition are at risk of replicating this behavior.
- Flying in an airplane can present new triggers, or stressors, that can provoke a manic or depressive episode. According to the Depression and Bipolar Support Alliance (DBSA), assessing a new situation for potential triggers before you experience them can be helpful in figuring out ways to decrease the effect they have on you. Some triggers unique to flying may include being enclosed in the airplane cabin, being around people you don't know and can't get away from, having your movement restricted or having your normal sleep patterns disrupted. Preparing yourself for potential triggers will go a long way in having a smooth flying experience.
- Most people find their regular routines disrupted when they travel. People with bipolar disorder need to make sure they continue to take their medications as directed despite these disruptions. Make sure that you not only have enough medication to last the entire length of your trip, but also have enough to cover any unforeseen delays. Keep medications in your carry-on in case you need to access them during the flight.
- If you fear you won't be capable of managing your triggers or symptoms on your own, it may be helpful to travel with a companion who is familiar with your condition. According to the DBSA, having a trusted friend or companion to talk to about the issues that are causing you stress can be helpful in managing your symptoms. Your friend or loved one may also recognize that you are starting to experience symptoms before you are aware of the problem. She can then help you come up with ways to cope with the issue before it triggers a manic or depressive episode.
- If you are concerned that you will not be able to manage your symptoms while flying in an airplane, consider alternative forms of travel. Traveling by train is one alternative that can allow you more freedom to move about and be more comfortable. Traveling by car will give you more privacy and time to manage your symptoms, and will allow you to take breaks from your travel schedule as needed.
