Maintain Youthful Healthy Skin - 5 Simple Tips Recommended
Our skin is a protective barrier between our internal makeup and the external environment. It protects us from trauma, normalizes our body temperature, a medium for excretion and sensation and synthesizes D Vitamin with ultraviolet light. The skin has 3 primary layers and they are the epidermis, dermis and subcutaneous tissue. As we get older, our skin losses it youthfulness.
To maintain or regain the youthful and healthy glow of our skin, follow these 5 simple tips.
--Drink, drink lots of water. Our body is made up of a large percentage of water. Experts suggested to drink at least 8 glasses of water daily. When the indoor air is dry, try to drink a lot more. Our skin keeps on losing moisture to the air so it pulls water from its deeper layers.
--Limit the use of alcohol. It causes the blood vessels to become wider and larger. In some people, drinking more than a reasonable amount of alcohol will repetitively enlarge and tighten the vessel and like a rubber band, our blood vessel will stretch until it looses its elasticity. Spider veins and broken capillaries are some of the result when the vessels continue to stay enlarge. Likewise, alcohol will cause the skin to lose some water and when the skin is dehydrated it is more sensitive to the rays of the sun.
--Consume foods that are good for your skin. Eat a lot of fruits and vegetables that contain beta carotene, Vitamin E and Vitamin C. These foods are rich in antioxidants. Antioxidants will protect your skin from the damaging effect of the sun. The foods that are rich in beta carotene are dark green vegetables such as spinach. It is also found in deep orange fruits and vegetable such as carrots, cantaloupe, sweet potatoes and pumpkin. The Vitamin E is found in cooking oil, nuts, wheat germ, seeds, papaya, blueberries and olives. Vitamin C is found in sweet red peppers, papaya, navel oranges, guava, brussels sprout, spring greens, kiwi and strawberries.
--Vitamin C in an extra amount is helpful. If you need to build collagen, experts suggested one gram of Vitamin C. You can take Vitamin C as a separate supplement or one found in a multivitamin.
--Avoid gaining and losing weight again and again. This will cause a wear and tear to the collagen and elastin. Collagen is a protein that helps to repair our damage skin. Elastin on the other hand, is also a protein that maintains the suppleness of our skin. Avoid starvation type diet which is a low calorie diet that rob the skin of the necessary nutrients it needed.
Remember, whatever you eat will show on your skin especially on your face. To have a healthy and youthful skin eat the right types of food
To maintain or regain the youthful and healthy glow of our skin, follow these 5 simple tips.
--Drink, drink lots of water. Our body is made up of a large percentage of water. Experts suggested to drink at least 8 glasses of water daily. When the indoor air is dry, try to drink a lot more. Our skin keeps on losing moisture to the air so it pulls water from its deeper layers.
--Limit the use of alcohol. It causes the blood vessels to become wider and larger. In some people, drinking more than a reasonable amount of alcohol will repetitively enlarge and tighten the vessel and like a rubber band, our blood vessel will stretch until it looses its elasticity. Spider veins and broken capillaries are some of the result when the vessels continue to stay enlarge. Likewise, alcohol will cause the skin to lose some water and when the skin is dehydrated it is more sensitive to the rays of the sun.
--Consume foods that are good for your skin. Eat a lot of fruits and vegetables that contain beta carotene, Vitamin E and Vitamin C. These foods are rich in antioxidants. Antioxidants will protect your skin from the damaging effect of the sun. The foods that are rich in beta carotene are dark green vegetables such as spinach. It is also found in deep orange fruits and vegetable such as carrots, cantaloupe, sweet potatoes and pumpkin. The Vitamin E is found in cooking oil, nuts, wheat germ, seeds, papaya, blueberries and olives. Vitamin C is found in sweet red peppers, papaya, navel oranges, guava, brussels sprout, spring greens, kiwi and strawberries.
--Vitamin C in an extra amount is helpful. If you need to build collagen, experts suggested one gram of Vitamin C. You can take Vitamin C as a separate supplement or one found in a multivitamin.
--Avoid gaining and losing weight again and again. This will cause a wear and tear to the collagen and elastin. Collagen is a protein that helps to repair our damage skin. Elastin on the other hand, is also a protein that maintains the suppleness of our skin. Avoid starvation type diet which is a low calorie diet that rob the skin of the necessary nutrients it needed.
Remember, whatever you eat will show on your skin especially on your face. To have a healthy and youthful skin eat the right types of food
