If you are anyone like me, you hate to go to the doctor.
Even a simple trip to the drug store is a pain.
So, what can you do at home to help you treat a hemorrhoid?Well, here is a list of things that you can do at home to relieve a painful hemorrhoid.
Hemorrhoid Home Remedy (1) Elevate your legs - When you are lying down at home, elevate your legs to improve blood circulation within your veins.
(2) Kegel exercises - Kegel exercises have been proven to be helpful with the overall prevention of hemorrhoids.
You can spend a couple minutes a day to perform Kegel exercises.
This will help to strengthen the muscles in that area.
(3) Squat - Squatting over toilets can prove to be beneficial in preventing hemorrhoids.
Even though this has not been widely accepting, squatting for your bodily functions has been suggested as a good remedy to prevent hemorrhoids.
(4) Fiber - Adding fiber to your diet is critical to helping you prevent and treat a hemorrhoid.
Many hemorrhoids are caused by constipation.
Eating fiber rich fruits and vegetables are vital to helping you to get relief from a hemorrhoid.
(5) Water - Drinking liquids, such as water, will also help keep you from constipation and thus help with a hemorrhoid.
You should avoid certain liquids, such as alcohol, within you diet as these can cause additional problems when treating a hemorrhoid.
There are several natural cures or remedies that you can try to help relieve and prevent painful hemorrhoids.