Herbs and Exercise For UTI - cystitis
Antiseptic herbs, including buchu, goldenseal, uva ursi, juniper and garlic are helpful in curbing the onset of cystitis.
Marshmallow root, juniper berry, corn silk, which are classified as demulcents, soothe the mucous membranes of the urethrea and bladder, while diuretic herbs, such as parsley and goldenrod, encourage the production of urine and the elimination of bacteria.
A mixture of equal quantities of burdock, fennel and slippery elm can be effective when a teaspoon of the mixture is added to a cup of boiling water and allowed to sit for 20 minutes.
This herbal solution should be consumed after each meal and before retiring for the evening.
Other efficacious natural remedies include flaxseed tea and uva ursi/buchu tea, which should be prepared in a similar fashion to that described above.
These solutions should also be consumed 3 to 4 times per day.
Although they may have an unpleasant taste, herbal teas can often produce dramatic results in the battle with UTI.
In addition, the homeopathic remedy cantharis can be used to alleviate irritations of the bladder and urethra.
A final suggestion for preventing urinary tract infection: After having sexual intercourse, women may want to gently cleanse the opening of the urethra with a dilute solution of Betadine or a potent solution of goldenseal tea in order to remove harmful bacteria that may have been pushed into the region during intercourse.
Exercise for UTI Participation in aerobic exercise, including jogging, walking, swimming and bicycling, can enhance circulation and aid in the elimination of blood congestion in the pelvic area.
Inverted-position exercises, such as yoga headstands and shoulderstands, and rotating the legs in a bicycle-like motion, are also beneficial for improving circulatory functioning.
If you suffer from back or neck pain and are unable to perform these exercises, you can use an old door couch and the other on the floor.
The slanted position of the body facilitates the transport of blood away from the pelvic region and toward the head.
It is advisable to limit such exercises to 3 to 5 minutes at a time because remaining in a slanted position for extended periods can cause dizziness.
Marshmallow root, juniper berry, corn silk, which are classified as demulcents, soothe the mucous membranes of the urethrea and bladder, while diuretic herbs, such as parsley and goldenrod, encourage the production of urine and the elimination of bacteria.
A mixture of equal quantities of burdock, fennel and slippery elm can be effective when a teaspoon of the mixture is added to a cup of boiling water and allowed to sit for 20 minutes.
This herbal solution should be consumed after each meal and before retiring for the evening.
Other efficacious natural remedies include flaxseed tea and uva ursi/buchu tea, which should be prepared in a similar fashion to that described above.
These solutions should also be consumed 3 to 4 times per day.
Although they may have an unpleasant taste, herbal teas can often produce dramatic results in the battle with UTI.
In addition, the homeopathic remedy cantharis can be used to alleviate irritations of the bladder and urethra.
A final suggestion for preventing urinary tract infection: After having sexual intercourse, women may want to gently cleanse the opening of the urethra with a dilute solution of Betadine or a potent solution of goldenseal tea in order to remove harmful bacteria that may have been pushed into the region during intercourse.
Exercise for UTI Participation in aerobic exercise, including jogging, walking, swimming and bicycling, can enhance circulation and aid in the elimination of blood congestion in the pelvic area.
Inverted-position exercises, such as yoga headstands and shoulderstands, and rotating the legs in a bicycle-like motion, are also beneficial for improving circulatory functioning.
If you suffer from back or neck pain and are unable to perform these exercises, you can use an old door couch and the other on the floor.
The slanted position of the body facilitates the transport of blood away from the pelvic region and toward the head.
It is advisable to limit such exercises to 3 to 5 minutes at a time because remaining in a slanted position for extended periods can cause dizziness.
