Feet Corns Prevention - 3 Essential Tips to Promote Healthy Corn-Free Feet
Although sometimes the subject of jokes, feet corns can often be painful and distressing.
Every year over 150 million people get corns though only a fraction of this number seek professional help.
As prevention is always preferable here are 3 essential tips to prevent feet corns.
1) Stop wearing shoes that pinch or bind.
Make sure that you wear open toe sandals or comfortable shoes with a wide toe box.
Most corns are caused by pressure or friction from tight - ill fitting shoes.
The most practical and effective measure you can take to prevent or reduce the discomfort of corns is to change your shoe style or take the pressure off your corns, so that they will go away on their own.
Avoid shoes that do not have a natural shape or contour to them.
Shoes are supposed to fit the shape of your feet.
If you examine shoes and they appear overly tight and thin, then be minded that a likely result of wearing them is corns and bunions.
Go for comfort and fit over fashion - your feet will thank you! 2) Every day wear clean dry socks.
If your feet experience continued moisture then this will result in an eroding effect and likely subsequent foot problems..
Skin really does need an element of natural toughness - when this begins to lessen then the result can be the formation of bunions and feet corns.
Equally, an excess of moisture can promote athlete's foot and the creation of foot odor - so clean dry socks on a daily basis are highly recommended 3) Go barefoot indoors where ever possible It is salient to realize that if you could go barefoot every day of your life, you would not experience the discomfort of corns.
Whilst this is not really practicable for most of us in modern life, we can take the opportunity say when at home to go barefoot whenever possible.
This provides a natural healthy break for your feet and promotes good foot health.
Every year over 150 million people get corns though only a fraction of this number seek professional help.
As prevention is always preferable here are 3 essential tips to prevent feet corns.
1) Stop wearing shoes that pinch or bind.
Make sure that you wear open toe sandals or comfortable shoes with a wide toe box.
Most corns are caused by pressure or friction from tight - ill fitting shoes.
The most practical and effective measure you can take to prevent or reduce the discomfort of corns is to change your shoe style or take the pressure off your corns, so that they will go away on their own.
Avoid shoes that do not have a natural shape or contour to them.
Shoes are supposed to fit the shape of your feet.
If you examine shoes and they appear overly tight and thin, then be minded that a likely result of wearing them is corns and bunions.
Go for comfort and fit over fashion - your feet will thank you! 2) Every day wear clean dry socks.
If your feet experience continued moisture then this will result in an eroding effect and likely subsequent foot problems..
Skin really does need an element of natural toughness - when this begins to lessen then the result can be the formation of bunions and feet corns.
Equally, an excess of moisture can promote athlete's foot and the creation of foot odor - so clean dry socks on a daily basis are highly recommended 3) Go barefoot indoors where ever possible It is salient to realize that if you could go barefoot every day of your life, you would not experience the discomfort of corns.
Whilst this is not really practicable for most of us in modern life, we can take the opportunity say when at home to go barefoot whenever possible.
This provides a natural healthy break for your feet and promotes good foot health.
