People with well toned bodies have this edge over the rest of the people walking down the street.
It makes them ooze off confidence and give them a strong sexual appeal as compared with the rest.
Do you know that your physique can determine whether or not you pass that interview? Well toned, muscular people give the impression of self discipline.
They look like people who have their act together and are patient enough to see training yield results without giving up in the course of the journey.
A chubby person is mistaken to be a bubbly fellow who'll bring everyone a doughnut on their break.
No offense meant it's just the plain reality on the ground.
The other advantage of having a well toned body is that the process of getting it and maintaining it, it will generally lead to a healthier lifestyle.
So here is the secret ingredient to well toned body; nothing.
There is no recipe or training that will give you a well toned body.
It is something that you have to work hard at until you finally get to where you want to be.
It take more than just wanting to tone your body but also the actual motivation and will power that will make you get up half an hour earlier so that you an do your morning cardio.
Only pure willpower will make you drive past your favorite fast food joint as all that fat will get stored somewhere where it is least wanted.
That said, here are some tips that will work as long as you have the motivation, discipline and willpower.
1.
Cut Down On Your Fat Intake To get that toned look, what you need it to gain lean mass.
This means that you have to get used to the low fat side of the grocery store.
If it's red meat that you are going to buy, you must specify that the cut should be as lean as it can get.
Dairy products especially contain a lot of fat.
I'm not saying that you should do away with them, just keep it low fat all the way and avoid sweetened yoghurt even if it's low fat.
Ice cream goes without saying shouldn't be in your trolley, ever.
2.
Weight Training This is what will give your body that symmetry and leanness that everyone will notice, including your interviewee.
Weight training is not only beneficial in weight loss but it is responsible for giving your muscles that extra push to grow.
A well toned look simply means that your muscles are well defined and formed.
This is what weight training specializes in.
3.
Cardio Cardio leads to weight loss and so your muscles can easily be seen as there isn't a lot of fat hat they need to push past.
This gives you that toned look that you want.
Cardio also increases your metabolism, improves your general fitness and at the same time is a good exercise for the heart.
Do it early in the morning on an empty stomach for 20 minutes.