Anxiety Disorder & Panic Attacks - Did You Know This?
Everyone has occasional experiences of anxiety when faced with a stressful or worrying situation, it's natural. Normal anxiety is the feeling of nervous anticipation, worry and apprehension. Excessive anxiety or panic attack escalates to disproportionate fear usually accompanied by palpitations, nausea, chest pain, and breathlessness. Excessive anxiety can be linked with other psychiatric conditions, such as depression.
Anxiety can be triggered by many things. It may be a fear of snakes or insects, heights or stage fright, even for some people, clowns. It can also be caused by nonstop worry about just about anything if the worrying becomes obsessive and runs unchecked.
Anxiety has four components which combined are designed to generate the "Fight or Flight" response to keep you safe.
The four components are:
Cognitive: This imposes fear of uncertain danger.
Somatic: When faced with a frightening situation blood pressure and heart rate are increase, blood flow to the major muscle groups is increased, skin pales along with sweating, trembling, and pupil dilation.
Emotional: The emotional components of anxiety cause a sense of dread or panic, nausea, and chills.
Behavioral: Both voluntary and involuntary behaviors, which can rapidly escalate to exaggerated attempts to avoid the source of the anxiety.
Anxiety disorders have a variety of classifications: Generalized Anxiety Disorder, Panic Disorder and Agoraphobia, Obsessive Compulsive Disorder, Post traumatic Stress Disorder, Social Anxiety and Phobias, to name a few. Anxiety Disorder is quite common worldwide and a large percentage are mild to moderate as in Generalized Anxiety Disorder however a chronically recurring case of anxiety can pose a seriously threat your health.
If you are a constantly worrier and find it hard to control your worries you may have an anxiety disorder.
Also if you experience muscle tension, shortness of breath, dizziness, jitters, irritability, heart palpitations, there is a very good chance that the cause is anxiety and you should see your doctor or health practitioner for proper diagnosis and advice.
There are also several excellent drug-free treatment [http://www.noanxietynow.net] techniques available now that can help you.
You can find more free information and helpful links at www.noanxietynow.net [http://www.noanxietynow.net]
Anxiety can be triggered by many things. It may be a fear of snakes or insects, heights or stage fright, even for some people, clowns. It can also be caused by nonstop worry about just about anything if the worrying becomes obsessive and runs unchecked.
Anxiety has four components which combined are designed to generate the "Fight or Flight" response to keep you safe.
The four components are:
Cognitive: This imposes fear of uncertain danger.
Somatic: When faced with a frightening situation blood pressure and heart rate are increase, blood flow to the major muscle groups is increased, skin pales along with sweating, trembling, and pupil dilation.
Emotional: The emotional components of anxiety cause a sense of dread or panic, nausea, and chills.
Behavioral: Both voluntary and involuntary behaviors, which can rapidly escalate to exaggerated attempts to avoid the source of the anxiety.
Anxiety disorders have a variety of classifications: Generalized Anxiety Disorder, Panic Disorder and Agoraphobia, Obsessive Compulsive Disorder, Post traumatic Stress Disorder, Social Anxiety and Phobias, to name a few. Anxiety Disorder is quite common worldwide and a large percentage are mild to moderate as in Generalized Anxiety Disorder however a chronically recurring case of anxiety can pose a seriously threat your health.
If you are a constantly worrier and find it hard to control your worries you may have an anxiety disorder.
Also if you experience muscle tension, shortness of breath, dizziness, jitters, irritability, heart palpitations, there is a very good chance that the cause is anxiety and you should see your doctor or health practitioner for proper diagnosis and advice.
There are also several excellent drug-free treatment [http://www.noanxietynow.net] techniques available now that can help you.
You can find more free information and helpful links at www.noanxietynow.net [http://www.noanxietynow.net]
