Getting a flat stomach requires a mixture of three main things.
Eating the correct foods in the correct proportions at the correct times, exercising at the correct intensities for the correct amount of time and having a strong desire and motivation to achieve flat abs.
This article will discuss five ways you can achieve these three things.
1.
Set an achievable initial goal.
Remember, to move a mountain, you have to move a small boulder first.
Little by little, you can shed considerable weight.
2.
Have a good breakfast.
Never skip it.
Breakfast kick starts your metabolism after you have been asleep.
Have another four or five small meals during the day, in place of only lunch and dinner as big events.
3.
Manipulate your attitude so that you have a positive, healthy outlook for achieving flat abs.
For help getting this mindset and keeping it going throughout your training program, go to your local library for motivational and inspirational books, DVDs, videos and articles.
Also, have a look on the Internet for helpful resources: articles, newsletters, MP3 and other audio files, video clips, reports and training.
4.
Avoid consuming foods that contain saturated fats - especially trans fats.
Look at the ingredients on the label.
If you notice the words 'partially hydrogenated oil' or just 'hydrogenated oil' or 'liquid shortening', avoid it.
5.
Thirty minutes of activity per day is essential if you are serious about getting a flat stomach.
Activity can be anything that raises your heart rate for an extended period of time.
Examples include brisk walking, jogging, dancing, swimming, cycling etc.
Make activity fun and try and find a partner to do it with, or do it with your family.