o you want to exercise your muscles, but just aren't sure that your going about it in the right way? To do muscle exercise you need to do strength training mostly, but don't leave out the cardio workout either.
To do muscles exercise you will need to lift weights and how much you lift will depend on the type and size of muscle you want to build up.
If you only want to tone, you need to stick with more reps and less weight.
However, most people who start a muscle exercise program are looking for that bulky look you see in competitions.
If you're really looking for that you need to start reading and getting up on all the facts of those competitions and what is required.
A lot of hard work is put into that process, and they don't get those muscles overnight.
That takes a lot of training, and pushing the body to major limits.
But it can be done, just make sure that you know what you need to do before you start that type of program.
As far as just muscle exercise without that type of program you can always enlist the help of a personal trainer.
One who is certified and can lead you into a muscle exercise program that will see great success.
See the personal trainer will also have a nutrition program that you will need to follow.
Which means you will also be eating food that is healthy and right for your body.
This will help your muscle exercise program to work well.
Not only that but a personal trainer will be pushing you much harder then you may be able to push yourself.
Getting into those reaches where your muscles will answer with the growth that you have so hoped to accomplish.