Premature ejaculation is defined as a medical ailment where the patient is not able to stay in the intercourse for an adequate period of time before ejaculation.
The adequate period of time differs from every couple to another but; it is usually around the 5 minutes mark.
Those who are not able to stay into the intercourse until satisfaction of both partners are always looking for good ways to control premature ejaculation.
There are several things that you can do in order to control such problem without taking any medications at all.
First of all, you may want to free your mind once you are in your bedroom.
When you are under stress, your mind will accelerate your ejaculation in order to relieve the stress.
After that, you may want to masturbate before you are into the intercourse with adequate time.
For example, ejaculating one hour or two before your intercourse will help control premature ejaculation in an effective way.
Also try to increase the foreplay time before you start the intercourse to relive the stress and concentrate on spending good time with your partner instead of concentrating on spending 'long' time with your partner.
It is also very important to learn how to control premature ejaculation through anticipating the urge and suppressing it.
It is not very easy but, it could be done through practicing and doing the right things.
Generally, you are able to suppress the ejaculation urge if you were able to anticipate it before full arousal.
Take your penis out and change into foreplay for 30 seconds or one minute until you calm down then continue your intercourse once more.
Even if you felt that your penis is more flaccid, it will return to its full erection once you re - engage in your intercourse.
When you master how to control premature ejaculation, you will be able to spend much longer time in intercourse.