Strength training for runners is necessary in order to loosen up muscles that get sore with running.
When you strength trained, you enables your body the flexibility it needs to be more efficient and reduce injuries.
Strength training for runners is the best way to strengthen your muscles, tighten them and become more limber.
Incorporating this training in your running routing will lower the risk of injury.
Keep reading this article for some tips on how to strength train.
You can strength train either before or after you run.
Most people rather stretch after they run because they are more relaxed, the muscles are warmer, and they are less likely to overstretch.
But you can try stretching before or after running and experience difference for yourself.
Stick to the one that is more comfortable and produce the best results.
There are so many muscles in the body, it will be impossible to stretch them all in a short time frame you will have before running.
What you need to know and focus on are the main muscles that will make you run better.
The main group of muscles you need to pay attention to are the Hamstrings, Calves, Back, Hips, Butts, Feet, and Ankles.
To get the full benefits of strength training, it needs to be done comfortably, slowly, and consistently.
Do not over do it.
Stretch to the point where you can feel can feel that your muscles stretching, but not hurting.
Make sure you are stretching on a flat surface and breathe at a regular rate.
If you choose to stretch after running, change in a pair of dry clothes before stretch so your movements are not restricted.