Killing Bacteria In The Vagina Naturally
If you are looking for methods of killing bacteria in the vagina naturally, then there are a number of simple steps which can really help.
It is important to understand that bacteria within the vagina is an integral part of it and will help to maintain a healthy environment.
However, there can be both healthy and harmful strains of bacteria and it is necessary to reduce levels of bad bacteria and increase the levels of protective, healthy strains.
An overgrowth of harmful bacteria in the vagina usually produces symptoms including a foul, fishy smelling discharge, which is usually watery in consistency and white or gray in color.
In addition, there may be some itching and burning.
Collectively, these symptoms are known as Bacterial Vaginosis, which is very common and affects over half of all women at some point during their fertile lives.
Killing bacteria in the vagina naturally starts with enhancing levels of good bacteria which can then kill off harmful strains.
One good way to do this is to eat a good healthy diet which can help boost the immune system.
Eat plenty of fresh fruits and vegetables, lots of wholegrains and a serving or two of lean meat each day.
It is also important to drink plenty of water.
Supplement your diet with a good all-round multivitamin and consider taking probiotic supplements.
You should also consider raising the levels of healthy bacteria by introducing live probiotic yogurt into the vagina via a tampon.
You can also take steps to reduce the levels of harmful bacteria by using simple substances such as tea tree oil and cider vinegar.
Tea tree oil is great for killing bacteria in the vagina naturally and can be bought in pessary form exactly for this purpose.
If you prefer, you can add 12 drops to a shallow bath and sit in it for 20 minutes.
Cider vinegar can help to rebalance the incorrect PH levels and to do this, you can add a couple of cupfuls to a shallow bath or gently bathe the vaginal area with a well-diluted solution.
It is important to understand that bacteria within the vagina is an integral part of it and will help to maintain a healthy environment.
However, there can be both healthy and harmful strains of bacteria and it is necessary to reduce levels of bad bacteria and increase the levels of protective, healthy strains.
An overgrowth of harmful bacteria in the vagina usually produces symptoms including a foul, fishy smelling discharge, which is usually watery in consistency and white or gray in color.
In addition, there may be some itching and burning.
Collectively, these symptoms are known as Bacterial Vaginosis, which is very common and affects over half of all women at some point during their fertile lives.
Killing bacteria in the vagina naturally starts with enhancing levels of good bacteria which can then kill off harmful strains.
One good way to do this is to eat a good healthy diet which can help boost the immune system.
Eat plenty of fresh fruits and vegetables, lots of wholegrains and a serving or two of lean meat each day.
It is also important to drink plenty of water.
Supplement your diet with a good all-round multivitamin and consider taking probiotic supplements.
You should also consider raising the levels of healthy bacteria by introducing live probiotic yogurt into the vagina via a tampon.
You can also take steps to reduce the levels of harmful bacteria by using simple substances such as tea tree oil and cider vinegar.
Tea tree oil is great for killing bacteria in the vagina naturally and can be bought in pessary form exactly for this purpose.
If you prefer, you can add 12 drops to a shallow bath and sit in it for 20 minutes.
Cider vinegar can help to rebalance the incorrect PH levels and to do this, you can add a couple of cupfuls to a shallow bath or gently bathe the vaginal area with a well-diluted solution.
