If you have gout you know that the pain can be debilitating.
When you have a flare up chances are that you would do just about anything to help alleviate the discomfort.
Doctors have been prescribing strong anti-inflammatory medicines and painkillers for years to help combat the pain of this common ailment.
However, not everyone is keen on taking strong medicines on a regular basis.
There is a gout natural remedy that you can try at home that will give you some much needed relief.
You are what you eat certainly applies to those who have gout.
There are certain foods that you must strictly avoid if you have this painful condition.
A gout natural remedy that works well for many people is a shift in their diets.
You should experiment to see if this works for you by cutting out one product at a time.
To begin with stop eating meat for a week or two and see if that makes a difference.
Other foods that can trigger a gout flare up include things like alcohol and foods that are high in fat.
Water is actually a gout natural remedy that you may not be aware of.
Gout flare-ups are caused by too much uric acid within your body.
If you drink at least 8 - 10 glasses of water each day, you are helping too flush the uric acid out of your system.
Another good way to ward off a gout attack is to get moving.
It is painful to walk when you have gout but try riding an exercise bike for a few minutes each day.
This is much less stressful on your feet but it does offer a great work out for your entire body.