How to Get Rid of Cellulite in Your Quadriceps
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Do exercises that work your entire leg to break up cellulite.Jupiterimages/Brand X Pictures/Getty Images
Exercise. The best way to get rid of cellulite on your quadriceps is to begin a regular exercise regiment that focuses not only on your quads, but your entire leg. This helps to strengthen all of the tissues in your legs, and when the tissues are stronger, they work harder to prevent the bulges that form into cellulite. - 2
Drink eight glasses of water a day to stay hydrated.Jupiterimages/Comstock/Getty Images
Drink lots of water, at least 64 oz. each day. This helps to rid your body of unwanted toxins, which in turn helps to break up and prevent cellulite. - 3
Wearing too-tight clothes can restrict proper blood flow.Leonard Mc Lane/Digital Vision/Getty Images
Increase blood circulation. Wear clothing that isn't too tight, and get up and move your body every half an hour or so. A five minute walk around your home or office while rolling your shoulders and head is a great way to ensure your blood is flowing evenly throughout your body. - 4
Creams meant to decrease cellulite helps to tighten the skin.Jupiterimages/Comstock/Getty Images
Massage the area. Applying a skin-tightening cream while massaging your quadriceps will help to break up the fat tissue, and decrease the appearance of cellulite.
