The Fastest Way to Get Into Shape - Hands Down
When it comes to down to getting in shape, everybody seems to want the fastest, easiest way to get there.
I guess that's only human nature though.
No matter what we want in life, if there is a fast and easy route, we'll take it.
Getting in shape just happens to be one of those things that ALWAYS requires some work on your part.
Anybody that tells you it can be done by sitting on the couch and watching TV is just lying to you.
I do have some good news for you though.
While it's still going to take some work for you to get in the best shape of your life, I can make it a lot easier for you.
I'm going to focus on cardiovascular exercises, so if you're looking to build huge, bulky muscles - you might as well just stop reading right now.
Follow these simple and easy to follow steps to get into awesome cardiovascular shape fast.
Step 1: Get Moving Can the first step by any more simple? Cardiovascular exercise is all about burning calories.
Now, we DO burn calories while we are just sitting down and doing nothing.
In fact, we are burning calories every second of every day.
Whether your goal is to strengthen your heart and lungs, or get rid of some excess body fat - you've got to get off that couch and engage in some physical activity.
Step 2: Don't "Jog" Now that we've covered the fact that you have to get up and get yourself moving, let's talk about the kinds of stuff you want to avoid in your exercise program.
Why do you think I'm telling you not to jog? I mean, isn't jogging a good thing? Sure, it's a form of exercise - but it becomes a problem for a lot of reasons.
First, it's hard to make yourself commit and stick to a jogging routine.
It's just not that exciting.
Another reason people have problems sticking with it is they don't see the results they want from jogging all the time.
INTENSE cardiovascular exercise is the way to go for maximum results in the shortest amount of time possible.
Start doing things like hill sprints and plyometric training if you want to add some variety to your routine - and get better results at the same time.
I guess that's only human nature though.
No matter what we want in life, if there is a fast and easy route, we'll take it.
Getting in shape just happens to be one of those things that ALWAYS requires some work on your part.
Anybody that tells you it can be done by sitting on the couch and watching TV is just lying to you.
I do have some good news for you though.
While it's still going to take some work for you to get in the best shape of your life, I can make it a lot easier for you.
I'm going to focus on cardiovascular exercises, so if you're looking to build huge, bulky muscles - you might as well just stop reading right now.
Follow these simple and easy to follow steps to get into awesome cardiovascular shape fast.
Step 1: Get Moving Can the first step by any more simple? Cardiovascular exercise is all about burning calories.
Now, we DO burn calories while we are just sitting down and doing nothing.
In fact, we are burning calories every second of every day.
Whether your goal is to strengthen your heart and lungs, or get rid of some excess body fat - you've got to get off that couch and engage in some physical activity.
Step 2: Don't "Jog" Now that we've covered the fact that you have to get up and get yourself moving, let's talk about the kinds of stuff you want to avoid in your exercise program.
Why do you think I'm telling you not to jog? I mean, isn't jogging a good thing? Sure, it's a form of exercise - but it becomes a problem for a lot of reasons.
First, it's hard to make yourself commit and stick to a jogging routine.
It's just not that exciting.
Another reason people have problems sticking with it is they don't see the results they want from jogging all the time.
INTENSE cardiovascular exercise is the way to go for maximum results in the shortest amount of time possible.
Start doing things like hill sprints and plyometric training if you want to add some variety to your routine - and get better results at the same time.
