Many people are of the view that you can not reduce weight if you like to eat.
Though it is a fact that what you eat will have an impact on your weight, it doesn't mean the effects will always be negative.
It is so because if you eat right kind of stuff, the results will be astonishing.
For those who can stop eating, there is a perfect way of reducing weight.
This way is to eat four smaller meals throughout the day with different number of calories.
It means you won't have to stop eating while doing this dieting program.
Precisely, the diet program is actually based on a theory called Calorie Shifting Theory.
According to this, the total number of calories should be shifted from time to time to keep your metabolism at its very best.
If you're looking for a program using this particular technique, you should opt for Fat Loss 4 Idiots.
This program is based on this particular technique and comes with diet generator with which you can pick 30 foods from 46 choices.
And, after you make a choice, this diet generator provides you with a perfect menu in seconds.
You just need to follow this menu for 11 days to see a reduction in your weight by 9 pounds.
The fact of the matter is that this particular program should be considered by all, especially for those who don't know what to eat and what to keep away from your diet.
So, start following this program to reduce weight in days.