Relieve Lower Back Pain - Get Started Today!
If you have lower back pain there are some simple steps you can take to relieve it.
You can start right now and feel the difference.
These are some things you can do every day to avoid and relieve lower back pain.
Straighten UP! Your posture will make a big difference to your back pain.
Most lower back pain is caused by muscles or your spine with its intricate spinal nerve system getting out of alignment.
The simplest step you can take to relieve current or avoid future lower back pain is to straighten your body and support your back.
Good posture will really help relieve tired, tense back muscles that can be pulling parts of your body in the wrong direction.
You can also help avoid or relieve lower back pain by keeping your back and muscles in alignment, whatever you are doing.
If you consciously spend some time learning what good posture is and focus on having good posture in whatever position your body is, you'll find it becomes second nature.
You can actually train your body to have a good posture.
Just remember, your back was designed to be straight, so keep it that way! Stretch It Out! Tense, taut muscles could be pulling your back out of alignment and causing lower back pain.
Stretching your muscles helps in two ways.
Firstly, it will relieve the tension and allow your muscles to relax into a more natural position straight away.
A simple stretch can really help to alleviate lower back pain.
Secondly, stretching will help you to become more flexible and make movements easier.
This will help your back whenever you need to move.
The more your muscles are used, including stretching, the more you will be able to move around without any lower back discomfort.
When stretching, remember a few simple rules.
You can stretch too much and pull muscles too far out of alignment the other way.
Be careful.
While you should stretch to become more flexible, don't stretch too much that you cause more damage.
The easiest way is to stretch until you feel a slight level of discomfort - slightly out of the normal comfort zone and then STOP.
If you feel more than discomfort, you have gone too far.
A sudden twinge of pain is a definite warning sign to stop the stretch.
Don't stretch until it hurts! Check with your doctor or get medical advice on what stretches will most help your lower back pain.
Ask for diagrams and demonstrations on how to complete the stretches properly.
Stretch a few times a day and you'll soon notice a real difference in your level of lower back pain! Exercises to Relieve Lower Back Pain There are a number of gentle exercises you can do to relieve lower back pain.
Exercising helps to strengthen the muscles, so they can offer more support to the lower back.
Exercising can also relieve tension and add flexibility too.
Here is one really good exercise to help your lower back: Lie on your back with your knees bent, and gently raise one knee to your chest.
Press you lower back against the floor and hold for five seconds.
Relax your body and repeat with the other leg.
It is best to do between five or ten repeats with each leg.
Don't limit your exercise to specific back exercises though.
A gentle walk can help alleviate back pain, especially since our bodies are designed for movement and everything works better with regular exercise.
It is better for your back to go for a gentle walk rather than to lie in bed all day when you are experiencing strong back pain.
Swimming is also a good exercise to help reduce lower back pain because in the water your muscles do not have to hold the weight of your body.
Swimming also helps to keep your body in good alignment.
You do not have to swim fast to do the most good.
Swimming slowly will also help exercise your muscles while relieving pressure on your lower back.
Stop Sciatica Now Pamela Kihm has produced a wonderful book called Stop Sciatica Now that aims to provide sciatica treatment without the need for drugs or surgery.
The foundation for the book is the Feldenkrais Method® of Somatic Education, a highly regarded movement education methodology taught by thousands of practitioners all over the world.
It is reassuring to see that the book has a solid medical foundation since many alternative treatment books are written by non-professionals, based purely on how they treated their own conditions.
Through the book, sciatica sufferers can learn how gentle exercises and minor changes in body positioning can be effective treatments and can eliminate sciatic pain.
Relieve Lower Back Pain - Start Today! Start today with a better posture, simple stretches and gentle exercise and you will really notice a big difference in the level of lower back pain you experience.
Don't put it off.
Start your lower back care routine today and stop the pain!
You can start right now and feel the difference.
These are some things you can do every day to avoid and relieve lower back pain.
Straighten UP! Your posture will make a big difference to your back pain.
Most lower back pain is caused by muscles or your spine with its intricate spinal nerve system getting out of alignment.
The simplest step you can take to relieve current or avoid future lower back pain is to straighten your body and support your back.
Good posture will really help relieve tired, tense back muscles that can be pulling parts of your body in the wrong direction.
You can also help avoid or relieve lower back pain by keeping your back and muscles in alignment, whatever you are doing.
If you consciously spend some time learning what good posture is and focus on having good posture in whatever position your body is, you'll find it becomes second nature.
You can actually train your body to have a good posture.
Just remember, your back was designed to be straight, so keep it that way! Stretch It Out! Tense, taut muscles could be pulling your back out of alignment and causing lower back pain.
Stretching your muscles helps in two ways.
Firstly, it will relieve the tension and allow your muscles to relax into a more natural position straight away.
A simple stretch can really help to alleviate lower back pain.
Secondly, stretching will help you to become more flexible and make movements easier.
This will help your back whenever you need to move.
The more your muscles are used, including stretching, the more you will be able to move around without any lower back discomfort.
When stretching, remember a few simple rules.
You can stretch too much and pull muscles too far out of alignment the other way.
Be careful.
While you should stretch to become more flexible, don't stretch too much that you cause more damage.
The easiest way is to stretch until you feel a slight level of discomfort - slightly out of the normal comfort zone and then STOP.
If you feel more than discomfort, you have gone too far.
A sudden twinge of pain is a definite warning sign to stop the stretch.
Don't stretch until it hurts! Check with your doctor or get medical advice on what stretches will most help your lower back pain.
Ask for diagrams and demonstrations on how to complete the stretches properly.
Stretch a few times a day and you'll soon notice a real difference in your level of lower back pain! Exercises to Relieve Lower Back Pain There are a number of gentle exercises you can do to relieve lower back pain.
Exercising helps to strengthen the muscles, so they can offer more support to the lower back.
Exercising can also relieve tension and add flexibility too.
Here is one really good exercise to help your lower back: Lie on your back with your knees bent, and gently raise one knee to your chest.
Press you lower back against the floor and hold for five seconds.
Relax your body and repeat with the other leg.
It is best to do between five or ten repeats with each leg.
Don't limit your exercise to specific back exercises though.
A gentle walk can help alleviate back pain, especially since our bodies are designed for movement and everything works better with regular exercise.
It is better for your back to go for a gentle walk rather than to lie in bed all day when you are experiencing strong back pain.
Swimming is also a good exercise to help reduce lower back pain because in the water your muscles do not have to hold the weight of your body.
Swimming also helps to keep your body in good alignment.
You do not have to swim fast to do the most good.
Swimming slowly will also help exercise your muscles while relieving pressure on your lower back.
Stop Sciatica Now Pamela Kihm has produced a wonderful book called Stop Sciatica Now that aims to provide sciatica treatment without the need for drugs or surgery.
The foundation for the book is the Feldenkrais Method® of Somatic Education, a highly regarded movement education methodology taught by thousands of practitioners all over the world.
It is reassuring to see that the book has a solid medical foundation since many alternative treatment books are written by non-professionals, based purely on how they treated their own conditions.
Through the book, sciatica sufferers can learn how gentle exercises and minor changes in body positioning can be effective treatments and can eliminate sciatic pain.
Relieve Lower Back Pain - Start Today! Start today with a better posture, simple stretches and gentle exercise and you will really notice a big difference in the level of lower back pain you experience.
Don't put it off.
Start your lower back care routine today and stop the pain!
