If you live in a Central Texas area such as Austin and the surrounding cities, you know that the heat can be a real challenge, especially in summer.
As a parent, it's your responsibility to help protect your child from this heat and the dangers it can bring.
No matter what age your child is or what type of skin tone they have, protection from the sun's rays should be your top priority.

• Always use an approved sun block on all exposed areas of your child's skin, even on a cloudy day.
  Cloudy days in Central Texas can be some of the most dangerous for childhood sunburns.
  It seems overcast but the sun's rays can be just as hot as or hotter than on a bright sunny day.
  
• You should also protect your child's eyes from the sun.
  
• Wear sunglasses, sun visors and other protectors to make sure their eyes are protected from the harmful rays of the sun.
  
• Teach your children to never look directly at the sun and make sure they understand the importance of protecting their vision.
  
• Always keep your child well hydrated and avoid overheating.
  It's easy to get excited playing in the summer Texas heat and your child may not realize they are getting too hot.
  
• As the parent, you need to be sure they take breaks when needed, avoid going out in the hottest parts of the day and drink plenty of water before, during and after outdoor play.
  
• Check the forecast for the day before planning outdoor activities and events.
  

You can help protect your child from the Central Texas heat by setting a good example yourself.
Practice these techniques and they will become habit for your entire family.