How to Get Rid of OCD - Today is the Best Day to Start!
If you want to know how to get rid of OCD for good, you should know that there will be some work involved.
You cannot just take some magic pill that will make everything all better! Sometimes people spend thousands of dollars on therapy and still have OCD.
If you are spending this kind of money on your therapist and still are suffering, you should consider trying something else.
There is a difference between persistence and ignorance.
If you work with someone for three months and you don't see much difference at all, you should go elsewhere don't you think? When people ask me how to get rid of OCD they are really asking me how to get rid of OCD without doing any work and this is something that is not possible.
I tell them that they need to stop looking for the quick fix or they will always suffer with it.
Think about the tortoise and the hare.
The hare was for the quick fix but the tortoise actually won.
The tortoise worked harder and put in the leg work but he won and that was all that mattered.
I want you to win in this battle against OCD but in order for you to do this, you need to be willing to do the work.
So what is the work that is required to get rid of OCD permanently? The hardest part is to not give in to your rituals.
this is hugely important because in doing this, you will learn valuable skills that will help you in every single part of your life and you will also make yourself immune to OCD.
See sometimes people do things or OCD just leaves them for a time but they are still vulnerable to it returning and they can't do anything about it because they don't know what to do.
You however will know how to get rid of OCD because you will learn what I did.
Doing the work which is not giving into your rituals.
However this is hard to do as you may know.
That is why doctors give people pills and psychologists try to use mental gymnastics to try to trick you out of your fear.
The real and only way to actually beat fear for real is to face it.
I remember when I was afraid of flying.
Once I got on a plane and made it to my destination not only was I not afraid anymore, I also loved it! I would have never beaten that fear unless I faced it head on! So to get rid of OCD for good we need to realize that it takes work and if we are willing to do this work that is half the battle taken care of.
The hardest part that my clients tell me they have is that the anxiety is too great and they end up going back to their rituals.
This is normal when you don't know how to handle the anxiety associated with OCD.
I have some powerful information for you below that will help you with this, enjoy!
You cannot just take some magic pill that will make everything all better! Sometimes people spend thousands of dollars on therapy and still have OCD.
If you are spending this kind of money on your therapist and still are suffering, you should consider trying something else.
There is a difference between persistence and ignorance.
If you work with someone for three months and you don't see much difference at all, you should go elsewhere don't you think? When people ask me how to get rid of OCD they are really asking me how to get rid of OCD without doing any work and this is something that is not possible.
I tell them that they need to stop looking for the quick fix or they will always suffer with it.
Think about the tortoise and the hare.
The hare was for the quick fix but the tortoise actually won.
The tortoise worked harder and put in the leg work but he won and that was all that mattered.
I want you to win in this battle against OCD but in order for you to do this, you need to be willing to do the work.
So what is the work that is required to get rid of OCD permanently? The hardest part is to not give in to your rituals.
this is hugely important because in doing this, you will learn valuable skills that will help you in every single part of your life and you will also make yourself immune to OCD.
See sometimes people do things or OCD just leaves them for a time but they are still vulnerable to it returning and they can't do anything about it because they don't know what to do.
You however will know how to get rid of OCD because you will learn what I did.
Doing the work which is not giving into your rituals.
However this is hard to do as you may know.
That is why doctors give people pills and psychologists try to use mental gymnastics to try to trick you out of your fear.
The real and only way to actually beat fear for real is to face it.
I remember when I was afraid of flying.
Once I got on a plane and made it to my destination not only was I not afraid anymore, I also loved it! I would have never beaten that fear unless I faced it head on! So to get rid of OCD for good we need to realize that it takes work and if we are willing to do this work that is half the battle taken care of.
The hardest part that my clients tell me they have is that the anxiety is too great and they end up going back to their rituals.
This is normal when you don't know how to handle the anxiety associated with OCD.
I have some powerful information for you below that will help you with this, enjoy!
