The Beck Diet Solution - Train Your Brain to Think Like a Thin Person
Dr.
Judith Beck, with her in-depth experience with people who use cognitive behavioral therapy for their weight loss concerns, came up with the Beck Diet Solution: training your brain to think like a thin person.
The CBT was developed by Aaron Beck, her father, in assisting dieters who want to overcome common hindrances that block their success in losing weight.
Most of these obstacles include emotional eating, negative thinking, yo-yo dieting, and binging.
What is this program all about? This is a daily process where dieters are given guidance involving activities on making decisions regarding their ordeals as well as some practical exercises.
Dieters undergo a day-by-day task to psychologically equip them in battling common dieting obstacles like stress, vacations, cravings, eating out, and overeating.
Basically, dieters are required to list down 15-20 reasons why they want to get rid of those excess fats and these are read everyday for focus.
There are actually no specific exercise or diet guidelines to follow since the author's principle is: a healthy eating habit could only be achieved when the dieter has developed the right way of thinking about eating and food.
What are the benefits you can get from this diet plan? Those who prefer to use this program are assured of the advantages they can benefit out of observing the basics it requires.
o Dieters are taught lifelong skills in combating weight problems and on how to maintain a healthy body.
o It is an extensive and detailed study of the reasons why some people are prone to overeating.
It makes dieters aware of the subtle difference between unnecessary cravings and true hunger.
o Dieters are given the prerogative to set a pace that perfectly and effectively suits them.
The Beck Diet Solution is a great source of help for dieters who feel that pessimism and other psychological aspects are related to their fitness problems.
This program has been developed to make use of this essential area of the human person.
Judith Beck, with her in-depth experience with people who use cognitive behavioral therapy for their weight loss concerns, came up with the Beck Diet Solution: training your brain to think like a thin person.
The CBT was developed by Aaron Beck, her father, in assisting dieters who want to overcome common hindrances that block their success in losing weight.
Most of these obstacles include emotional eating, negative thinking, yo-yo dieting, and binging.
What is this program all about? This is a daily process where dieters are given guidance involving activities on making decisions regarding their ordeals as well as some practical exercises.
Dieters undergo a day-by-day task to psychologically equip them in battling common dieting obstacles like stress, vacations, cravings, eating out, and overeating.
Basically, dieters are required to list down 15-20 reasons why they want to get rid of those excess fats and these are read everyday for focus.
There are actually no specific exercise or diet guidelines to follow since the author's principle is: a healthy eating habit could only be achieved when the dieter has developed the right way of thinking about eating and food.
What are the benefits you can get from this diet plan? Those who prefer to use this program are assured of the advantages they can benefit out of observing the basics it requires.
o Dieters are taught lifelong skills in combating weight problems and on how to maintain a healthy body.
o It is an extensive and detailed study of the reasons why some people are prone to overeating.
It makes dieters aware of the subtle difference between unnecessary cravings and true hunger.
o Dieters are given the prerogative to set a pace that perfectly and effectively suits them.
The Beck Diet Solution is a great source of help for dieters who feel that pessimism and other psychological aspects are related to their fitness problems.
This program has been developed to make use of this essential area of the human person.
