Fruitarian Diet - Is it Really Effective and Beneficial Or Not?
Fruitarians are a subgroup of vegans.
They adopt their dietary choices based on ecological or environmental responsibility, ethics and health reasons.
In a fruitarian diet, the only parts of plants used are the nuts, seeds, fruits and other plant matters that can be taken without injuring the plant.
Culinary fruits such as pears, oranges and apples and botanical fruits or those seed-containing reproductive parts of flowering plants like berries, cucumbers, grains, peas and others can be eaten, while those that will destroy the plant when picked such as carrot and potatoes are not.
It is difficult to follow a strict fruitarian diet.
Long-term fruitarians can find themselves more inclined to having health problems such as: 1.
Vitamin B12 insufficiency such as chronic alcoholism, Chiron's disease, fish tape worm, pernicious anemia and disorders affecting the absorption and build up of intrinsic factor.
2.
Hypoglycemic or diabetic symptoms because of the high contents of sugar found in the said diet and the shortage in fat-soluble vitamins, minerals and proteins.
3.
Eating disorder manifestations--Long-term dieters have more chances of craving for food, which may lead to eating illegal foods.
Some dieters may even develop orthorexia nervosa, which is a pathological addiction on eating what others consider "proper food" The majority of those who follow and support the fruitarian diet do know that to depend on such a limited array of foods is not a healthy approach.
As a result, most fruitarians attempt to include a more extensive variety of healthy foods into their general diets for full nutrition and good balance.
The result is that the average person could profit from eating raw food in more profusion, even though going to the extremes of a fruitarian way of living is not required.
They adopt their dietary choices based on ecological or environmental responsibility, ethics and health reasons.
In a fruitarian diet, the only parts of plants used are the nuts, seeds, fruits and other plant matters that can be taken without injuring the plant.
Culinary fruits such as pears, oranges and apples and botanical fruits or those seed-containing reproductive parts of flowering plants like berries, cucumbers, grains, peas and others can be eaten, while those that will destroy the plant when picked such as carrot and potatoes are not.
It is difficult to follow a strict fruitarian diet.
Long-term fruitarians can find themselves more inclined to having health problems such as: 1.
Vitamin B12 insufficiency such as chronic alcoholism, Chiron's disease, fish tape worm, pernicious anemia and disorders affecting the absorption and build up of intrinsic factor.
2.
Hypoglycemic or diabetic symptoms because of the high contents of sugar found in the said diet and the shortage in fat-soluble vitamins, minerals and proteins.
3.
Eating disorder manifestations--Long-term dieters have more chances of craving for food, which may lead to eating illegal foods.
Some dieters may even develop orthorexia nervosa, which is a pathological addiction on eating what others consider "proper food" The majority of those who follow and support the fruitarian diet do know that to depend on such a limited array of foods is not a healthy approach.
As a result, most fruitarians attempt to include a more extensive variety of healthy foods into their general diets for full nutrition and good balance.
The result is that the average person could profit from eating raw food in more profusion, even though going to the extremes of a fruitarian way of living is not required.
